Nutrition Breakdown
Dragon's Garden Calories — Lowest to Highest
Browse calorie values for Dragon's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Dragon's Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak | special combination platters | Estimated | 10 kcal |
| 3 | Pepper Steak with Onions | beef | Estimated | 10 kcal |
| 4 | Pepper Steak with Tomatoes | beef | Estimated | 10 kcal |
| 5 | Steamed Bean Curd w. Broccoli | diet menu | Estimated | 10 kcal |
| 6 | Steamed Bean Curd w. Mixed Vegs. | diet menu | Estimated | 10 kcal |
| 7 | Steamed Vegetables | diet menu | Estimated | 10 kcal |
| 8 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 9 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 10 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 11 | Seafood Soup | soup | Estimated | 220 kcal |
| 12 | Steamed Chicken w, Mixed Vegs. | diet menu | Estimated | 220 kcal |
| 13 | Steamed Chicken w. Broccoli and Snow Peas | diet menu | Estimated | 220 kcal |
| 14 | Wonton Soup | soup | Estimated | 220 kcal |
| 15 | Fortune Cookies | side order | Estimated | 240 kcal |
| 16 | House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Plain Fried Rice | side order | Estimated | 320 kcal |
| 18 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | Shrimp or Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | White Rice | side order | Estimated | 320 kcal |
| 22 | Chicken Noodle or Chicken Rice Soup | soup | Estimated | 323 kcal |
| 23 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 24 | Barbecued Spareribs | appetizers | Estimated | 390 kcal |
| 25 | Bean Curd Home Style | vegetable | Estimated | 390 kcal |
| 26 | Beef Lo Mein | lo mein (noodles) | Estimated | 390 kcal |
| 27 | Beef Lo Mein | special combination platters | Estimated | 390 kcal |
| 28 | Beef and Scallops | chef's special dishes | Estimated | 390 kcal |
| 29 | Beef or Shrimp Chow Mei Fun | chow mei fun | Estimated | 390 kcal |
| 30 | Beef or Shrimp Chow Mein | chow mein | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles
Boneless Cantonese Chicken
Chicken Almond Ding
Chicken Chow Mei Fun
Chicken Chow Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon's Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon's Garden items have calorie data?
What is the lowest-calorie item at Dragon's Garden?
Are Dragon's Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.