Nutrition Breakdown

Dragon's Den Calories — Lowest to Highest

Browse calorie values for Dragon's Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

125 / 125 items resolved USDA database: 125 Estimated: 0

Lowest Calorie Items at Dragon's Den

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side of Fries sides USDA 20 kcal
2 Veggie Lettuce Wraps small bites USDA 20 kcal
3 Small Green Salad entree salads USDA 21 kcal
4 Miso Soup traditional homemade soups USDA 24 kcal
5 Miso Soup appetizers from the sushi bar USDA 26 kcal
6 Egg Drop Soup with Tofu and Seaweed traditional homemade soups USDA 27 kcal
7 Boiled Wonton in Chili Oil small bites USDA 32 kcal
8 Vegetable Yakisoba noodles USDA 32 kcal
9 Northern Style Hot and Sour Soup traditional homemade soups USDA 39 kcal
10 Panko Prawns with Lemongrass Dipping Sauce small bites USDA 44 kcal
11 Medley Yakisoba noodles USDA 46 kcal
12 Steamed Vegetables Dumplings small bites USDA 48 kcal
13 Pork and Shrimp Wonton Soup traditional homemade soups USDA 52 kcal
14 Cucumber Salad salads USDA 53 kcal
15 Tamago nigiri and sashimi USDA 55 kcal
16 Oysters on the Half Shell appetizers from the sushi bar USDA 62 kcal
17 Spicy Seafood Salad with Ponzu Sauce salads USDA 64 kcal
18 Ebi nigiri and sashimi USDA 71 kcal
19 Fresh Mango Sorbet in a Fruit Shell dragon's desserts USDA 85 kcal
20 Kung Pao Tofu big bites USDA 88 kcal
21 Spicy Eggplant in Garlic Sauce sides USDA 90 kcal
22 Uni nigiri and sashimi USDA 90 kcal
23 Vegetable Cut Roll cut rolls USDA 93 kcal
24 Agedashi Tofu appetizers from the sushi bar USDA 94 kcal
25 California Cut Roll cut rolls USDA 94 kcal
26 California Hand Roll hand rolls USDA 94 kcal
27 Seafood Dynamite Roll specialty rolls USDA 94 kcal
28 Masago nigiri and sashimi USDA 97 kcal
29 Shrimp Yakisoba noodles USDA 99 kcal
30 Chow Fun noodle and rice entrees USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame-Crusted Seared Ahi Salad

entree salads 884 kcal

Sashimi Combo

nigiri and sashimi 460 kcal

Layered Fudge Brownie Chocolate Mousse Cake

dragon's desserts 421 kcal

Spicy Ginger Garlic Sole

big bites 407 kcal

Toro

nigiri and sashimi 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon's Den Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon's Den items have calorie data?
Dragon's Den currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon's Den?
The lightest item currently tracked is Side of Fries at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon's Den calorie values official or estimated?
This page uses a hybrid model: 125 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon's Den full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.