Nutrition Breakdown

Dragonfly Restaurant Calories — Lowest to Highest

Browse calorie values for Dragonfly Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

62 / 62 items resolved USDA database: 19 Estimated: 43

Lowest Calorie Items at Dragonfly Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea tea USDA 1 kcal
2 Lychee Black Tea tea USDA 1 kcal
3 Mineral Water beverages Estimated 10 kcal
4 Vietnamese Crape starters USDA 35 kcal
5 Jicama Rolls starters USDA 36 kcal
6 Vietnamese French Drip Coffee beverages Estimated 40 kcal
7 Rose Tea tea USDA 83 kcal
8 Sugercane Shrimp starters USDA 112 kcal
9 Imperial Rolls starters USDA 131 kcal
10 Lychee Ice Tea beverages Estimated 135 kcal
11 Thai Ice Tea beverages Estimated 135 kcal
12 Sesame Beef starters USDA 136 kcal
13 Spring Rolls starters USDA 151 kcal
14 Shrimp Rice Cracker starters USDA 166 kcal
15 Golden Shrimp starters USDA 172 kcal
16 Treasure Rolls starters USDA 174 kcal
17 Golden Shrimp Salad salad Estimated 180 kcal
18 Lotus Roots Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Soda Lemonnade beverages Estimated 180 kcal
21 Dragonfly Hot Pocket starters USDA 187 kcal
22 Coffee Ice Cream Float beverages Estimated 207 kcal
23 Nam Vang Style Noodle Soup noodles soup Estimated 220 kcal
24 Saigon - Vietnam beer USDA 222 kcal
25 Miller - Local beer USDA 228 kcal
26 Saigon Style Vermicelli noodles plates - bun Estimated 260 kcal
27 Hue - Vietnam beer USDA 278 kcal
28 Deep Fried Ice Cream desserts Estimated 290 kcal
29 Ice Cream Sundae desserts Estimated 290 kcal
30 Tsingtao - China beer USDA 306 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

noodles plates - bun 520 kcal

Seafood Crispy Egg Noodles

noodles plates - bun 520 kcal

Stir Fried Fat Noodles

noodles plates - bun 520 kcal

Chicken Pho

noodles soup 430 kcal

Coconut Chicken

rice plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
D

Dinosaurs

sandwiches
V

Viet Nam Restaurant

vietnamese
S

Stock

soups
M

Mac

vietnamese
B

Banh Mi

sandwiches
C

CO

vietnamese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragonfly Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragonfly Restaurant items have calorie data?
Dragonfly Restaurant currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragonfly Restaurant?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragonfly Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragonfly Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.