Nutrition Breakdown

Dragonfly Restaurant and Sushi Bar Calories — Lowest to Highest

Browse calorie values for Dragonfly Restaurant and Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Dragonfly Restaurant and Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzling Stone Flank Steak social plates Estimated 10 kcal
2 Steamed Edamame social plates Estimated 10 kcal
3 Ama-­Ebi nigiri, sashimi USDA 71 kcal
4 Flamed Hawaiian Escolar special sashimi USDA 72 kcal
5 Thai Flank Steak Salad soups and salads Estimated 95 kcal
6 Candy Cane inside out rolls USDA 100 kcal
7 Samurai Sashimi special sashimi USDA 100 kcal
8 Hotate nigiri, sashimi USDA 111 kcal
9 Thai Flank Steak rice paper rolls USDA 123 kcal
10 Sake nigiri, sashimi USDA 134 kcal
11 California rolls USDA 135 kcal
12 Rainbow inside out rolls USDA 135 kcal
13 Tobiko nigiri, sashimi USDA 143 kcal
14 Surrealistic Starkey inside out rolls USDA 157 kcal
15 Tempura Shrimp rolls USDA 157 kcal
16 Green Goddess rolls USDA 161 kcal
17 Dragonfly Special rolls USDA 169 kcal
18 Salmon And Crab inside out rolls USDA 169 kcal
19 Spicy Tuna rolls USDA 169 kcal
20 Crystal Shrimp rice paper rolls USDA 178 kcal
21 Truckee rolls USDA 178 kcal
22 Tropical Bliss rolls USDA 179 kcal
23 Maguro nigiri, sashimi USDA 187 kcal
24 Scallop - Hamachi inside out rolls USDA 217 kcal
25 Miso-Tofu Soup soups and salads Estimated 220 kcal
26 Salmon Skin SLT rolls USDA 225 kcal
27 Spider rolls USDA 227 kcal
28 Tossed Chicken Curry Cobb Salad soups and salads Estimated 305 kcal
29 Crispy Gomashio Rice Balls social plates Estimated 320 kcal
30 Chicken Hot & Sour Soup soups and salads Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creative Canadian King Salmon

special sashimi 884 kcal

Chef’s Choice Platter

special sashimi 714 kcal

Hebi Saba

nigiri, sashimi 571 kcal

Omega 3

inside out rolls 536 kcal

Chang Mai Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragonfly Restaurant and Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragonfly Restaurant and Sushi Bar items have calorie data?
Dragonfly Restaurant and Sushi Bar currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragonfly Restaurant and Sushi Bar?
The lightest item currently tracked is Sizzling Stone Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragonfly Restaurant and Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragonfly Restaurant and Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.