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Nutrition Breakdown

Dragonfly Cafe Calories — Lowest to Highest

Browse calorie values for Dragonfly Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

8 kcal

Highest Item

453 kcal

16 / 16 items resolved USDA database: 16 Estimated: 0

Lowest Calorie Items at Dragonfly Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cilantro Crusted entrees USDA 8 kcal
2 Miso-Braised Colorado Lamb Shank entrees USDA 21 kcal
3 Char-Grilled Center entrees USDA 29 kcal
4 Smokey Butternut Squash Bisque Laced small plates USDA 45 kcal
5 Mixed Organic Baby Greens salads USDA 122 kcal
6 Smoked Chicken and Brie Cheese Quesadilla small plates USDA 129 kcal
7 Crisp Potato entrees USDA 130 kcal
8 Golden Brown entrees USDA 143 kcal
9 Crisp Romaine Lettuce salads USDA 150 kcal
10 House entrees USDA 150 kcal
11 Char-Grilled Rare Fresh entrees USDA 166 kcal
12 Mixed Organic Baby Greens salads USDA 188 kcal
13 Pan Sauteed Peeky Toe Crab Cake small plates USDA 214 kcal
14 Herb Marinated Char small plates USDA 220 kcal
15 Panko Crusted and Pan small plates USDA 400 kcal
16 Seared Hudson Valley Foie Gras small plates USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seared Hudson Valley Foie Gras

small plates 453 kcal

Panko Crusted and Pan

small plates 400 kcal

Herb Marinated Char

small plates 220 kcal

Pan Sauteed Peeky Toe Crab Cake

small plates 214 kcal

Mixed Organic Baby Greens

salads 188 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragonfly Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragonfly Cafe items have calorie data?
Dragonfly Cafe currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragonfly Cafe?
The lightest item currently tracked is Cilantro Crusted at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragonfly Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragonfly Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.