Nutrition Breakdown

Dragonfly Asian Bistro Calories — Lowest to Highest

Browse calorie values for Dragonfly Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

27 kcal

Highest Item

520 kcal

129 / 129 items resolved USDA database: 43 Estimated: 86

Lowest Calorie Items at Dragonfly Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Tea ( Bottle ) beverages USDA 27 kcal
2 Sprite (Can) beverages USDA 40 kcal
3 Super WhiteTuna 2 pc nigiri sushi USDA 50 kcal
4 Tamago Egg nigiri sushi USDA 55 kcal
5 Coke (Can) beverages USDA 57 kcal
6 Ebi Shrimp nigiri sushi USDA 71 kcal
7 Crab Cheese Wontons 6 appetizer USDA 83 kcal
8 Crispy Egg Rolls 2 appetizer USDA 89 kcal
9 Uni Sea Urchin nigiri sushi USDA 90 kcal
10 Dynamite appetizer USDA 92 kcal
11 Chocolate Milk beverages USDA 96 kcal
12 Edamame appetizer USDA 106 kcal
13 Golden Mussels 4 appetizer USDA 109 kcal
14 Vietnamese Egg Rolls 2 appetizer USDA 112 kcal
15 Seared Tuna 2 pc nigiri sushi USDA 125 kcal
16 Sake Salmon nigiri sushi USDA 134 kcal
17 Ama Ebi 2 pc nigiri sushi USDA 144 kcal
18 Yellowtail nigiri sushi USDA 146 kcal
19 Tai Red Snapper nigiri sushi USDA 149 kcal
20 Vietnamese Summer Rolls 2 appetizer USDA 151 kcal
21 Saba Mackerel nigiri sushi USDA 156 kcal
22 Tempura Vegetables 7 appetizer USDA 177 kcal
23 Avocado Salad soup & salad Estimated 180 kcal
24 Cucumber Salad soup & salad Estimated 180 kcal
25 House Salad soup & salad Estimated 180 kcal
26 Seaweed Salad soup & salad Estimated 180 kcal
27 Maguro Tuna nigiri sushi USDA 187 kcal
28 Inari Tofu Skin nigiri sushi USDA 192 kcal
29 Hirame Flounder nigiri sushi USDA 217 kcal
30 Hotategai Scallop nigiri sushi USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drunken Noodles

noodles 520 kcal

Kani CrabMeat

nigiri sushi 477 kcal

Beef and Chicken Teriyaki

authentic japanese dishes 430 kcal

Chicken Katsu

appetizer 430 kcal

Chicken Katsu

authentic japanese dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragonfly Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragonfly Asian Bistro items have calorie data?
Dragonfly Asian Bistro currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragonfly Asian Bistro?
The lightest item currently tracked is Thai Tea ( Bottle ) at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragonfly Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragonfly Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.