Nutrition Breakdown

Dragon Calories — Lowest to Highest

Browse calorie values for Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

169 / 169 items resolved USDA database: 56 Estimated: 113

Lowest Calorie Items at Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Combination Tray appetizer USDA 1 kcal
2 5. Steamed Sea Bass fish Estimated 10 kcal
3 7. Steamed Whole Flounder fish Estimated 10 kcal
4 8. Steamed Filet of Fish fish Estimated 10 kcal
5 For 4 Perosns family dinner - b $17.95 USDA 20 kcal
6 Assorted Vegetable meat dish USDA 23 kcal
7 10. Mongolian Beef special lunch USDA 32 kcal
8 7. Steamed Plain Rolls (12) appetizer USDA 48 kcal
9 11. Beef special lunch USDA 51 kcal
10 Hot Bean Curd meat dish USDA 61 kcal
11 Chachiang- Meat Dish combination lunch USDA 84 kcal
12 Chowma- Meat Dish combination lunch USDA 84 kcal
13 1. Lichee Nut beverage USDA 89 kcal
14 6. chinese chicken salad appetizer USDA 95 kcal
15 For 6 Persons family dinner - b $17.95 USDA 99 kcal
16 4. Sweet Rice Pudding beverage USDA 108 kcal
17 14. Shrimp Chop Suey special lunch USDA 117 kcal
18 2. Candied Yam beverage USDA 118 kcal
19 3. Water Boiler Meat Dumplings (12) appetizer USDA 121 kcal
20 Chachiang- Chowma Mein combination lunch USDA 121 kcal
21 1. Chop Suey special lunch USDA 129 kcal
22 19. Shredded Pork special lunch USDA 129 kcal
23 3. Chow Mein special lunch USDA 129 kcal
24 Kung Pao Chicken meat dish USDA 129 kcal
25 Pork meat dish USDA 129 kcal
26 Shrimp seafood dish USDA 134 kcal
27 7. Steamed Sliced Roast Pork pork Estimated 135 kcal
28 8. Mushroom Chicken special lunch USDA 136 kcal
29 5. Barbecued Spareribs (5) appetizer USDA 141 kcal
30 2. Egg Foo Young special lunch USDA 149 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Candied Sesame Balls

beverage 516 kcal

16. Shrimp *

special lunch 438 kcal

1. Fried Chicken *

poultry 430 kcal

3. Kung Pao Chicken *

poultry 430 kcal

4. Almond Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon items have calorie data?
Dragon currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon?
The lightest item currently tracked is 8. Combination Tray at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.