Nutrition Breakdown

Dragon Wok and Roll Calories — Lowest to Highest

Browse calorie values for Dragon Wok and Roll menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

200 / 200 items resolved USDA database: 38 Estimated: 162

Lowest Calorie Items at Dragon Wok and Roll

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B7. Pepper Steak beef and pork Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 HW1. Steamed Vegetable Delight health watch Estimated 10 kcal
4 Arnold Palmer beverages USDA 21 kcal
5 L1. Vegetable Chop Suey chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 22 kcal
6 Green Tea Ice Cream desserts USDA 27 kcal
7 Ice Tea beverages USDA 27 kcal
8 Thai Ice Tea beverages USDA 27 kcal
9 Juice beverages USDA 37 kcal
10 Can Soda beverages USDA 42 kcal
11 Lemonade beverages USDA 42 kcal
12 Energy Drink beverages USDA 43 kcal
13 L16. Spicy Garlic Seafood chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 62 kcal
14 L17. Imperial Sauteed Seafood chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 62 kcal
15 SD4. Samurai Combo (Sushi Dinner Special) sushi dinner special USDA 94 kcal
16 SD7. Love Boat for Two (Sushi Dinner Special) sushi dinner special USDA 94 kcal
17 SL2. Sushi Deluxe Lunch sushi lunch special (served only 11 a.m. - 4 p.m.) USDA 94 kcal
18 L2. Braised String Beans chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 109 kcal
19 L19. Honey Walnut Shrimp chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 112 kcal
20 L15. Combination Lo Mein chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 121 kcal
21 L9. Teriyaki Chicken chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 126 kcal
22 L3. Kung Pao Chicken chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 129 kcal
23 SL3. Sashimi Deluxe Lunch sushi lunch special (served only 11 a.m. - 4 p.m.) USDA 138 kcal
24 L18. Shrimp in Lobster Sauce chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 151 kcal
25 S10. Garden Salad salad Estimated 180 kcal
26 S12. Spicy Tuna Salad salad Estimated 180 kcal
27 S13. Crispy Tofu Walnut Salad salad Estimated 180 kcal
28 S8. Cucumber Salad salad Estimated 180 kcal
29 S9. Seaweed Salad salad Estimated 180 kcal
30 L10. Sweet and Sour Pork chinese lunch specials (served only 11 a.m. - 4 p.m.) USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A1. Crispy Wonton Chips

appetizers 521 kcal

N3. Crispy Pan Fried Noodles

noodles 520 kcal

N4. Combination Pan Fried Noodles

noodles 520 kcal

Almond Cookies

desserts 514 kcal

A10. Spicy Salt Crispy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Wok and Roll Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Wok and Roll items have calorie data?
Dragon Wok and Roll currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Wok and Roll?
The lightest item currently tracked is B7. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Wok and Roll calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Wok and Roll full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.