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Nutrition Breakdown

Dragon Sea Buffet Calories — Lowest to Highest

Browse calorie values for Dragon Sea Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

155 / 155 items resolved USDA database: 20 Estimated: 135

Lowest Calorie Items at Dragon Sea Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef - lunch Estimated 10 kcal
2 Pepper Steak beef - dinner Estimated 10 kcal
3 Steamed Siu Mai appetizers and dim sum and sushi Estimated 10 kcal
4 Mixed Vegetable with House Special Sauce combination specials - lunch USDA 46 kcal
5 Mixed Vegetable with House Special Sauce combination specials - dinner USDA 46 kcal
6 Chicken with Broccoli combination specials - lunch USDA 62 kcal
7 Chicken with Broccoli combination specials - dinner USDA 62 kcal
8 Vegetable Lo Mein combination specials - lunch USDA 133 kcal
9 Vegetable Lo Mein combination specials - dinner USDA 133 kcal
10 Mushroom with Diced Chicken combination specials - lunch USDA 136 kcal
11 Mushroom with Diced Chicken combination specials - dinner USDA 136 kcal
12 Sweet and Sour Chicken combination specials - lunch USDA 136 kcal
13 Sweet and Sour Chicken combination specials - dinner USDA 136 kcal
14 Mixed Seafood combination specials - dinner USDA 143 kcal
15 Pepper Steak combination specials - lunch USDA 145 kcal
16 Pepper Steak combination specials - dinner USDA 145 kcal
17 General Tso's Chicken combination specials - lunch USDA 190 kcal
18 General Tso's Chicken combination specials - dinner USDA 190 kcal
19 Pan Fried Flounder chef's suggestions USDA 217 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 House Special Noodle Soup soup Estimated 220 kcal
23 House Special Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Roast Pork with Mixed Vegetable combination specials - lunch USDA 279 kcal
26 Roast Pork with Mixed Vegetable combination specials - dinner USDA 279 kcal
27 Sesame Chicken combination specials - lunch USDA 293 kcal
28 Sesame Chicken combination specials - dinner USDA 293 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lo Mein

lo mein 430 kcal

Chicken with Black Bean Sauce

chicken - lunch 430 kcal

Chicken with Black Bean Sauce

chicken - dinner 430 kcal

Chicken with Broccoli

chicken - lunch 430 kcal

Chicken with Broccoli

chicken - dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Sea Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Sea Buffet items have calorie data?
Dragon Sea Buffet currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Sea Buffet?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Sea Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Sea Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.