Nutrition Breakdown
Dragon Rouge Restaurant Calories — Lowest to Highest
Browse calorie values for Dragon Rouge Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
98%
Average Calories
280 kcal
Lowest Item
6 kcal
Highest Item
470 kcal
Lowest Calorie Items at Dragon Rouge Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Classic Pho Noodle Soup | popular items | USDA | 6 kcal |
| 2 | Dragon's Nest w/ Steak & Prawns | famous noodles | Estimated | 10 kcal |
| 3 | Mango Steak Blankets* | starters | Estimated | 10 kcal |
| 4 | Garlic Tofu Veggies or Broccoli | sides dishes* ^ | USDA | 24 kcal |
| 5 | Nine Dragon Mekong Meat Platter | lemongrass bbq* | USDA | 68 kcal |
| 6 | Watercress Salad | vietnamese salads & soup | Estimated | 90 kcal |
| 7 | Sweet Black Tiger Prawn Skewers (4) | lemongrass bbq* | USDA | 106 kcal |
| 8 | Vermicelli Noodle Bowl | popular items | USDA | 119 kcal |
| 9 | Sizzling Lemongrass Catfish* | family specialties | USDA | 133 kcal |
| 10 | Classic Thin Cut Pork Chops (2 Pcs) | popular items | USDA | 153 kcal |
| 11 | Classic Thin Cut Pork Chops (2) | lemongrass bbq* | USDA | 167 kcal |
| 12 | Classic Salad | vietnamese salads & soup | Estimated | 180 kcal |
| 13 | Mango Salad | vietnamese salads & soup | Estimated | 180 kcal |
| 14 | Pineapple Salad | vietnamese salads & soup | Estimated | 180 kcal |
| 15 | Bouncing Beef Tenderloin* | family specialties | USDA | 190 kcal |
| 16 | Lettuce Wraps or Curry Bisque | sides dishes* ^ | USDA | 200 kcal |
| 17 | Classic Pho Noodl e Soup | vietnamese salads & soup | Estimated | 220 kcal |
| 18 | Dragon Noodle Soup "Bun Bo Hue" | vietnamese salads & soup | Estimated | 220 kcal |
| 19 | Grilled Chicken Thighs or Breast | lemongrass bbq* | USDA | 233 kcal |
| 20 | Dragon Fire Garlic Basil Noodles | famous noodles | USDA | 260 kcal |
| 21 | Vermicelli Noodle Bowl | famous noodles | Estimated | 260 kcal |
| 22 | Grilled or Sauteed Veggies | sides dishes* ^ | USDA | 265 kcal |
| 23 | White, Brown Rice or Bread | sides dishes* ^ | USDA | 298 kcal |
| 24 | Coconut Rice/ Pho Broth | sides dishes* ^ | Estimated | 320 kcal |
| 25 | Tiger Prawn Fried Rice | steaming clay pots | Estimated | 320 kcal |
| 26 | Vermicelli or Garlic Noodles | sides dishes* ^ | USDA | 358 kcal |
| 27 | Dragon Noodle Soup | popular items | USDA | 378 kcal |
| 28 | Buddah's Tofu Roll* ^ | fresh spring rolls | Estimated | 390 kcal |
| 29 | Catfish* | steaming clay pots | Estimated | 390 kcal |
| 30 | Crepe Battered Catfish | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yellow Curry Bisque* ^ or Curry Dip Sandwich^
Grilled Chicken Roll*
Mango Salad
Lemongrass Curry Fries* ^
Buddah's Tofu Roll* ^
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon Rouge Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon Rouge Restaurant items have calorie data?
What is the lowest-calorie item at Dragon Rouge Restaurant?
Are Dragon Rouge Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.