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Nutrition Breakdown

Dragon Restaurant Calories — Lowest to Highest

Browse calorie values for Dragon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

178 / 178 items resolved USDA database: 30 Estimated: 148

Lowest Calorie Items at Dragon Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Pepper Steak W. Onion combination platters Estimated 10 kcal
4 Steamed Broccoli health dishes Estimated 10 kcal
5 Steamed Mixed Vegetable health dishes Estimated 10 kcal
6 Steamed Shrimp W. Broccoli health dishes Estimated 10 kcal
7 Steamed Shrimp W. Mixed Vegs. health dishes Estimated 10 kcal
8 Seafood Combination W. Garlic Sauce chef specialties USDA 64 kcal
9 Crispy Shrimp chef specialties USDA 99 kcal
10 Lake Tong Ting Shrimp chef specialties USDA 99 kcal
11 Szechuan Beef Or Shrimp chef specialties USDA 105 kcal
12 Beef W. Scallion chef specialties USDA 122 kcal
13 Kung Po Chicken chef specialties USDA 129 kcal
14 Seafood Delight chef specialties USDA 143 kcal
15 Happy Family chef specialties USDA 159 kcal
16 Kung Po Shrimp chef specialties USDA 173 kcal
17 Boneless Chicken W. Vegetable chef specialties USDA 175 kcal
18 Hunan Duck chef specialties USDA 189 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot & Sour Soup soup Estimated 220 kcal
21 House Special Soup soup Estimated 220 kcal
22 Lobster Soup soup Estimated 220 kcal
23 Steamed Chicken W. Broccoli health dishes Estimated 220 kcal
24 Steamed Chicken W. Mixed Vegs. health dishes Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Wonton W. Egg Drop Soup soup Estimated 220 kcal
28 Dragon & Phoenix chef specialties USDA 231 kcal
29 Fortune Cookies (6) extra items Estimated 240 kcal
30 Wok Su Duck chef specialties USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple W. Garlic Sauce

chef specialties 683 kcal

Chicken W. Cashew Nut

chef specialties 565 kcal

Shrimp W. Cashew Nut

chef specialties 565 kcal

Subgum Wonton

chef specialties 521 kcal

Fried Noodles

extra items 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Restaurant items have calorie data?
Dragon Restaurant currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.