Nutrition Breakdown

Dragon-i Calories — Lowest to Highest

Browse calorie values for Dragon-i menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

167 / 167 items resolved USDA database: 3 Estimated: 164

Lowest Calorie Items at Dragon-i

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 D1. Avocado Milk Tea milk tea Estimated 10 kcal
2 D2. Coconut Milk Tea milk tea Estimated 10 kcal
3 D3. Mango Milk Tea milk tea Estimated 10 kcal
4 D4. Milk Green Tea milk tea Estimated 10 kcal
5 D5. Taro Milk Tea milk tea Estimated 10 kcal
6 D6. Honeydew Milk Tea milk tea Estimated 10 kcal
7 D7. Hong Kong Style Milk Tea milk tea Estimated 10 kcal
8 F4. Watermelon Freeze fresh fruit freezes Estimated 10 kcal
9 Hot Honey and Lemon Tea tea and coffee Estimated 10 kcal
10 Hot Oolong Tea tea and coffee Estimated 10 kcal
11 Japanese Green Tea tea and coffee Estimated 10 kcal
12 K10. Steamed Flounder Filet south asian specialties Estimated 10 kcal
13 Bonsai Milk Coffee tea and coffee Estimated 40 kcal
14 Vietnamese Coffee tea and coffee Estimated 40 kcal
15 Extra Korean Sauce extras USDA 76 kcal
16 Extra Sriracha Sauce extras USDA 79 kcal
17 Hot Green Tea Latte tea and coffee Estimated 90 kcal
18 Thai Iced Tea tea and coffee Estimated 135 kcal
19 Unsweetened Iced Tea fountain drinks Estimated 135 kcal
20 A4. Japanese Seaweed Salad appetizers Estimated 180 kcal
21 VN1. Noodle Salad with Grilled Pork vietnamese noodle salads Estimated 180 kcal
22 VN3. Noodle Salad with Grilled Beef vietnamese noodle salads Estimated 180 kcal
23 VN4. Noodle Salad with Grilled Shrimp vietnamese noodle salads Estimated 180 kcal
24 VN5. Noodle Salad with Grilled Pork and Shrimp vietnamese noodle salads Estimated 180 kcal
25 Fried Rice sides USDA 183 kcal
26 A14.10 Steamed Dumplings and Chicken Broth appetizers Estimated 220 kcal
27 A3. Korean Tofu and Mushroom Soup appetizers Estimated 220 kcal
28 NS10. Beef Brisket Noodle Soup specialty noodle soup Estimated 220 kcal
29 NS2. Dragon's Noodle Soup specialty noodle soup Estimated 220 kcal
30 NS3. Vietnamese Pork Roll Noodle Soup specialty noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CK3. Sweet and Sour Chicken

chicken 538 kcal

NS1. Seafood with Mixed Noodles

specialty noodle soup 520 kcal

K4. Mapo Tofu with Pork

south asian specialties 488 kcal

V9. Vegetarian Mapo Tofu

vegetarian 488 kcal

A8. 6 Piece Lemongrass Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon-i Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon-i items have calorie data?
Dragon-i currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon-i?
The lightest item currently tracked is D1. Avocado Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon-i calorie values official or estimated?
This page uses a hybrid model: 3 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon-i full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.