Nutrition Breakdown
Dragon Gourmet Buffet Calories — Lowest to Highest
Browse calorie values for Dragon Gourmet Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dragon Gourmet Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak | special combination plates | Estimated | 10 kcal |
| 3 | Steamed Broccoli | special diet menu $8.25 | Estimated | 10 kcal |
| 4 | Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetable | special diet menu $8.25 | Estimated | 10 kcal |
| 6 | Steamed Tofu | special diet menu $8.25 | Estimated | 10 kcal |
| 7 | Dancing Eel | special roll | USDA | 126 kcal |
| 8 | Crunchy Roll | special roll | USDA | 130 kcal |
| 9 | Tgif Roll | special roll | USDA | 130 kcal |
| 10 | French Roll | special roll | USDA | 131 kcal |
| 11 | Rainbow Roll | special roll | USDA | 135 kcal |
| 12 | Tuna Lover Roll | special roll | USDA | 147 kcal |
| 13 | Dragon Roll | special roll | USDA | 156 kcal |
| 14 | Dancing Avocado | special roll | USDA | 167 kcal |
| 15 | Sunrise Roll | special roll | USDA | 169 kcal |
| 16 | Mexican Roll | special roll | USDA | 179 kcal |
| 17 | Shrimp Tempura Roll | special roll | USDA | 180 kcal |
| 18 | Clam Soup | soup | Estimated | 220 kcal |
| 19 | Miso Soup | soup | Estimated | 220 kcal |
| 20 | Seafood Soup | soup | Estimated | 220 kcal |
| 21 | Steamed Chicken | special diet menu $8.25 | Estimated | 220 kcal |
| 22 | Dancing Shrimp Roll | special roll | USDA | 258 kcal |
| 23 | American Dream Roll | special roll | Estimated | 390 kcal |
| 24 | BBQ Ribs | appetizers | Estimated | 390 kcal |
| 25 | BBQ Ribs & Wings | special combination plates | Estimated | 390 kcal |
| 26 | Bean Curd | special combination plates | Estimated | 390 kcal |
| 27 | Beef | beef | Estimated | 390 kcal |
| 28 | Beef | beef | Estimated | 390 kcal |
| 29 | Beef | beef | Estimated | 390 kcal |
| 30 | Beef | fried rice | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cashew Chicken
Chicken
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon Gourmet Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon Gourmet Buffet items have calorie data?
What is the lowest-calorie item at Dragon Gourmet Buffet?
Are Dragon Gourmet Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.