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Nutrition Breakdown

Dragon Gate Calories — Lowest to Highest

Browse calorie values for Dragon Gate menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

172 / 172 items resolved USDA database: 30 Estimated: 142

Lowest Calorie Items at Dragon Gate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Dumpling appetizers Estimated 10 kcal
2 76. Pepper Steak with Onion beef Estimated 10 kcal
3 S1. Steamed Mixed Vegetables special diet menu Estimated 10 kcal
4 14. Hunan Beef special combination plate USDA 105 kcal
5 14. Hunan Chicken special combination plate USDA 105 kcal
6 14. Hunan Pork special combination plate USDA 105 kcal
7 18. Honey Chicken special combination plate USDA 109 kcal
8 20. Vegetable Fried Rice special combination plate USDA 112 kcal
9 21. Shrimp Lo Mein special combination plate USDA 121 kcal
10 21. Vegetable Lo Mein special combination plate USDA 121 kcal
11 43. Shrimp Egg Foo Young egg foo young USDA 125 kcal
12 21. Beef Lo Mein special combination plate USDA 129 kcal
13 21. Chicken Lo Mein special combination plate USDA 130 kcal
14 40. Chicken Egg Foo Young egg foo young USDA 137 kcal
15 21. Pork Lo Mein special combination plate USDA 138 kcal
16 42. Beef Egg Foo Young egg foo young USDA 147 kcal
17 44. Vegetable Egg Foo Young egg foo young USDA 147 kcal
18 45. Combination Egg Foo Young egg foo young USDA 147 kcal
19 41. Roast Pork Egg Foo Young egg foo young USDA 149 kcal
20 46. Moo Shu Chicken moo shu USDA 153 kcal
21 47. Moo Shu Pork moo shu USDA 153 kcal
22 48. Moo Shu Shrimp moo shu USDA 153 kcal
23 49. Moo Shu To Fu moo shu USDA 153 kcal
24 50. Moo Shu Vegetables moo shu USDA 153 kcal
25 20. Shrimp Fried Rice special combination plate USDA 166 kcal
26 20. Chicken Fried Rice special combination plate USDA 173 kcal
27 20. Beef Fried Rice special combination plate USDA 178 kcal
28 20. Pork Fried Rice special combination plate USDA 179 kcal
29 2 Liter Soda beverages Estimated 180 kcal
30 Can Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Chicken with Cashew Nuts

special combination plate 574 kcal

19. Shrimp with Cashew Nuts

special combination plate 574 kcal

7. Pan Fried Noodles

chefs specialties 520 kcal

1. Chicken Chow Mein

special combination plate 430 kcal

11. Sweet and Sour Chicken

special combination plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Gate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Gate items have calorie data?
Dragon Gate currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Gate?
The lightest item currently tracked is 10. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Gate calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Gate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.