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Nutrition Breakdown

Dragon Fountain Restaurant Calories — Lowest to Highest

Browse calorie values for Dragon Fountain Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

139 / 139 items resolved USDA database: 20 Estimated: 119

Lowest Calorie Items at Dragon Fountain Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak chinese gourmet specialties - beef Estimated 10 kcal
2 Ground Round Steak american menu - steaks and seafood Estimated 10 kcal
3 Halibut Steak american menu - steaks and seafood Estimated 10 kcal
4 Ham Steak american menu - steaks and seafood Estimated 10 kcal
5 Pea Pod Beef with Waterchestnut chinese gourmet specialties - beef Estimated 10 kcal
6 Dinner Salad american menu - salad USDA 36 kcal
7 Chef's Salad american menu - salad USDA 110 kcal
8 Pot Stickers appetizers USDA 160 kcal
9 Combination Seafood Platter american menu - steaks and seafood Estimated 170 kcal
10 French Fries american menu - sandwiches USDA 179 kcal
11 Cold Turkey Sandwich american menu - sandwiches USDA 187 kcal
12 Club House american menu - sandwiches USDA 209 kcal
13 B.B.Q Pork appetizers USDA 212 kcal
14 Pea Pod Chicken with Waterchestnut chinese gourmet specialties - poultry Estimated 215 kcal
15 Fried Scallops american menu - steaks and seafood USDA 217 kcal
16 Fried Shrimp appetizers USDA 218 kcal
17 Chicken Fried Steak american menu - steaks and seafood Estimated 220 kcal
18 Chinese Green Soup soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 Won Ton Soup soup Estimated 220 kcal
21 Bacon, Lettuce and Tomato american menu - sandwiches USDA 229 kcal
22 Hot Turkey Sandwich american menu - sandwiches USDA 237 kcal
23 Twice Cooked Pork chinese gourmet specialties - pork Estimated 260 kcal
24 Hamburger Deluxe american menu - sandwiches USDA 263 kcal
25 Cheeseburger Deluxe american menu - sandwiches USDA 270 kcal
26 Appetizer appetizers USDA 272 kcal
27 Egg Flower Soup soup USDA 300 kcal
28 Cheeseburger american menu - sandwiches USDA 304 kcal
29 Fried Won Ton appetizers USDA 304 kcal
30 Egg Rolls (3) appetizers USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

american menu - sandwiches 620 kcal

Beef Noodles w/Gravy

noodles 520 kcal

Beef Tomato Curry Noodles w/Gravy

noodles 520 kcal

Chop Suey Noodles

noodles 520 kcal

Pan Fried Noodles

chow mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Fountain Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Fountain Restaurant items have calorie data?
Dragon Fountain Restaurant currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Fountain Restaurant?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Fountain Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Fountain Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.