Nutrition Breakdown

Dragon Express Calories — Lowest to Highest

Browse calorie values for Dragon Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

122 / 122 items resolved USDA database: 38 Estimated: 84

Lowest Calorie Items at Dragon Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C04. Pepper Steak Or Beef Broccoli combination Estimated 10 kcal
2 Steamed Wonton With Sesame Sauce appetizers Estimated 10 kcal
3 Orange Beef beef USDA 50 kcal
4 Steamed Mixed Vegetables special diet menu USDA 59 kcal
5 Seafood Delight chef's specialties $12.95 USDA 60 kcal
6 Sea Scallops In Garlic Sauce authentic spicy szechuan dishes* USDA 66 kcal
7 Jumbo Shrimp With Mix Vegetables special diet menu USDA 83 kcal
8 Eggplant With Garlic Sauce vegetables & tofu dishes USDA 90 kcal
9 Sesame Tofu vegetables & tofu dishes USDA 94 kcal
10 Mongolian Delight chef's specialties $12.95 USDA 100 kcal
11 Happy Family chef's specialties $12.95 USDA 102 kcal
12 Stir Fried Mixed Vegetables vegetables & tofu dishes USDA 102 kcal
13 Broccoli With Szechuan Sauce vegetables & tofu dishes USDA 105 kcal
14 Szechuan Pork pork USDA 105 kcal
15 Shrimp Szechuan Style authentic spicy szechuan dishes* USDA 106 kcal
16 Curry Chicken chicken USDA 107 kcal
17 Honey Garlic Chicken chicken USDA 109 kcal
18 Beef Teriyaki beef USDA 120 kcal
19 Chicken Szechuan Style authentic spicy szechuan dishes* USDA 125 kcal
20 General Tso's Tofu vegetables & tofu dishes USDA 129 kcal
21 Kung Po Chicken chicken USDA 129 kcal
22 Shrimp, Scallops, Chicken With Mixed Vegetables chef's specialties $12.95 USDA 130 kcal
23 Pepper Steak beef USDA 145 kcal
24 Szechuan Platter authentic spicy szechuan dishes* USDA 147 kcal
25 Mao Po Bean Curd (Tofu) authentic spicy szechuan dishes* USDA 153 kcal
26 Beef With Broccoli beef USDA 160 kcal
27 Chicken With Mixed Vegetables special diet menu USDA 164 kcal
28 Chicken With Mixed Vegetables chicken USDA 164 kcal
29 Tofu With Black Bean Sauce vegetables & tofu dishes USDA 168 kcal
30 C17. Szechuan Platter combination Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken 609 kcal

Sesame Beef

beef 443 kcal

BBQ Chicken Wings

appetizers 430 kcal

C01. Sesame Chicken

combination 430 kcal

C02. Chicken Or Pork Chow Mein

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Express items have calorie data?
Dragon Express currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Express?
The lightest item currently tracked is C04. Pepper Steak Or Beef Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Express calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.