Nutrition Breakdown

Dragon Eatery Calories — Lowest to Highest

Browse calorie values for Dragon Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

101 / 101 items resolved USDA database: 10 Estimated: 91

Lowest Calorie Items at Dragon Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combination Vegetables vegetables USDA 1 kcal
2 Beef Paper Steak beef Estimated 10 kcal
3 Meat Dumpling Steamed or Pan appetizers Estimated 10 kcal
4 Ben Curd with mixed Vegetables vegetables USDA 36 kcal
5 Broccoli with Oyster Sauce vegetables USDA 51 kcal
6 Bean Curd Hunan Style vegetables USDA 61 kcal
7 Bean Curd Szechuan Style vegetables USDA 106 kcal
8 String Beans Szechuan Style vegetables USDA 106 kcal
9 Moo Shu Vegetables vegetables USDA 149 kcal
10 Bean Curd Home Style vegetables USDA 155 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Egg Drop Soup soups Estimated 220 kcal
13 Hot & Sour Soup soups Estimated 220 kcal
14 Seafood Soup (for 2) soups Estimated 220 kcal
15 Triple Delight Soup (for 2) soups Estimated 220 kcal
16 Wonton Soup soups Estimated 220 kcal
17 Sauteed Broccoli vegetables USDA 265 kcal
18 Chicken with Cream Corn Soup soups Estimated 323 kcal
19 Bar - B- Q Spare Ribs appetizers Estimated 390 kcal
20 Bar B - Q Pork appetizers Estimated 390 kcal
21 Beef fried rice or chow mein Estimated 390 kcal
22 Beef yai mein or egg foo young Estimated 390 kcal
23 Beef lo mein Estimated 390 kcal
24 Beef Cho Cho (6) appetizers Estimated 390 kcal
25 Beef Shanghal beef Estimated 390 kcal
26 Beef with Bean Spourts beef Estimated 390 kcal
27 Beef with Broccoli beef Estimated 390 kcal
28 Beef with Hot Garlic Sauce beef Estimated 390 kcal
29 Beef with Snow Peas beef Estimated 390 kcal
30 Beef with Spring Onion beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Hot Garlic Sauce

vegetables 683 kcal

Sesame Cold Noodles

appetizers 520 kcal

Chicken

chicken & duck 430 kcal

Chicken Curry

chicken & duck 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Eatery items have calorie data?
Dragon Eatery currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Eatery?
The lightest item currently tracked is Combination Vegetables at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Eatery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.