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Nutrition Breakdown

Dragon Diner Calories — Lowest to Highest

Browse calorie values for Dragon Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

77 / 77 items resolved USDA database: 77 Estimated: 0

Lowest Calorie Items at Dragon Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Iced Tea drinks USDA 20 kcal
4 Soda drinks USDA 25 kcal
5 Egg Flower Soup soup USDA 27 kcal
6 Mixed Vegetable Soup soup USDA 27 kcal
7 Tangerine Beef beef USDA 33 kcal
8 Tangerine Chicken chicken USDA 33 kcal
9 Wonton Soup soup USDA 33 kcal
10 Yangchow Wonton Soup soup USDA 33 kcal
11 Hot And Sour Soup soup USDA 39 kcal
12 Garlic Chicken chicken USDA 41 kcal
13 Pepper Beef With Tomato beef USDA 41 kcal
14 Milk drinks USDA 55 kcal
15 Dragon Wings (6) appetizers USDA 68 kcal
16 Moo Goo Gai Pan chicken USDA 69 kcal
17 Mabo Tofu tofu USDA 79 kcal
18 Shrimp And Vegetable shrimp USDA 91 kcal
19 Shrimp With Lobster Sauce shrimp USDA 91 kcal
20 Black Bean Tofu tofu USDA 94 kcal
21 Family Tofu tofu USDA 94 kcal
22 General Tao's Chicken chicken USDA 98 kcal
23 Twice Cooked Pork pork USDA 102 kcal
24 Vegetable Heaven vegetable USDA 102 kcal
25 Szechuan Tofu tofu USDA 105 kcal
26 Cashew Chicken chicken USDA 106 kcal
27 Mongolian Beef beef USDA 106 kcal
28 Cashew Shrimp shrimp USDA 112 kcal
29 Shrimp With Snowpeas And Broccoli shrimp USDA 112 kcal
30 Special Combination Plates special combination plates USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cream Cheese Wonton

appetizers 521 kcal

Sesame Beef

beef 443 kcal

Hot And Spicy Shrimp

shrimp 438 kcal

Pan - Fried Noodles

noodles 325 kcal

Paper Wrapped Chicken

appetizers 323 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Diner items have calorie data?
Dragon Diner currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Diner calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.