Nutrition Breakdown
Dragon D. Fast Calories — Lowest to Highest
Browse calorie values for Dragon D. Fast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dragon D. Fast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Water Bottle | beverages | Estimated | 10 kcal |
| 2 | Steamed Shrimp and Vegetables | lean cuisine | Estimated | 10 kcal |
| 3 | Spicy Basil Chicken Dinner Combo | dinner combos | USDA | 51 kcal |
| 4 | Steamed Chicken and Vegetables Dinner Combo | dinner combos | USDA | 51 kcal |
| 5 | Sweet and Spicy Chicken Dinner Combo | dinner combos | USDA | 51 kcal |
| 6 | Garlic Spicy Vegetables Dinner Combo | dinner combos | USDA | 60 kcal |
| 7 | Steamed Mixed Vegetables Dinner Combo | dinner combos | USDA | 60 kcal |
| 8 | Vegetable Deluxe Dinner Combo | dinner combos | USDA | 60 kcal |
| 9 | Roti | appetizers | USDA | 95 kcal |
| 10 | Fresh Basil Roll | appetizers | USDA | 112 kcal |
| 11 | Spring Roll | appetizers | USDA | 112 kcal |
| 12 | Steamed Shrimp and Vegetables Dinner Combo | dinner combos | USDA | 112 kcal |
| 13 | Thai Fried Rice Dinner Combo | dinner combos | USDA | 112 kcal |
| 14 | Pot Stickers | appetizers | USDA | 113 kcal |
| 15 | Lo Mein Noodles Dinner Combo | dinner combos | USDA | 121 kcal |
| 16 | Steamed Brown Rice | sides | USDA | 140 kcal |
| 17 | Nam Sod | appetizers | USDA | 149 kcal |
| 18 | Steamed Rice | sides | USDA | 151 kcal |
| 19 | Pad Thai Noodles Dinner Combo | dinner combos | USDA | 154 kcal |
| 20 | Soft Drinks | beverages | USDA | 160 kcal |
| 21 | Chinese Fried Rice Dinner Combo | dinner combos | USDA | 174 kcal |
| 22 | Plain Fried Rice | sides | USDA | 174 kcal |
| 23 | Pu Pu Platter | appetizers | USDA | 192 kcal |
| 24 | Rice and Steamed Vegetables | lean cuisine | Estimated | 217 kcal |
| 25 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 26 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 27 | Soup of the Day | soups | Estimated | 220 kcal |
| 28 | Steamed Chicken and Broccoli | lean cuisine | Estimated | 220 kcal |
| 29 | Steamed Chicken and Vegetables | lean cuisine | Estimated | 220 kcal |
| 30 | Tom Kha Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Broccoli Chicken Dinner Combo
Broccoli with Chicken
Cashew Chicken
Cashew Chicken Dinner Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon D. Fast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon D. Fast items have calorie data?
What is the lowest-calorie item at Dragon D. Fast?
Are Dragon D. Fast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.