Nutrition Breakdown

Dragon Court Buffet Calories — Lowest to Highest

Browse calorie values for Dragon Court Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

1270 kcal

103 / 103 items resolved USDA database: 9 Estimated: 94

Lowest Calorie Items at Dragon Court Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Honey Garlic Chicken drangon courts chef's specialties USDA 109 kcal
4 Weekdays lunch buffet USDA 158 kcal
5 Weekend - Holidays lunch buffet USDA 158 kcal
6 General Tso's Chicken drangon courts chef's specialties USDA 163 kcal
7 Bourbon Chicken drangon courts chef's specialties USDA 164 kcal
8 Bo Bo Platter appetizers Estimated 170 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot & Sour Soup soup Estimated 220 kcal
11 House Special Soup soup Estimated 220 kcal
12 Mixed Egg Soup & Wonton soup Estimated 220 kcal
13 Mixed Vegetable Soup soup Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Singapore Noodle drangon courts chef's specialties USDA 272 kcal
16 Four Season drangon courts chef's specialties USDA 279 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 House Fried Rice fried rice Estimated 320 kcal
19 Pork Fried Rice fried rice Estimated 320 kcal
20 Shrimp Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Chicken Rice Soup soup Estimated 323 kcal
23 Chicken Corn Soup soup Estimated 325 kcal
24 Dinner Buffet dinner buffet Estimated 332 kcal
25 Chicken Fried Rice fried rice Estimated 357 kcal
26 Crispy Flour Shrimp drangon courts chef's specialties USDA 357 kcal
27 BBQ Ribs (4) appetizers Estimated 390 kcal
28 Beef chop suey or chow mein Estimated 390 kcal
29 Beef Egg Foo Young egg foo young Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffet Take Out

buffet take out 1270 kcal

Cashew Chicken

chicken 430 kcal

Chicken

chop suey or chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Court Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Court Buffet items have calorie data?
Dragon Court Buffet currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Court Buffet?
The lightest item currently tracked is Fried Or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Court Buffet calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Court Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.