Nutrition Breakdown

Dragon Chinese Calories — Lowest to Highest

Browse calorie values for Dragon Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

2 kcal

Highest Item

884 kcal

245 / 245 items resolved USDA database: 45 Estimated: 200

Lowest Calorie Items at Dragon Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 12. Steamed Dumplings appetizers Estimated 10 kcal
3 13. Shrimp Steamed Dumpling appetizers Estimated 10 kcal
4 Iced Tea beverages USDA 21 kcal
5 62. Salt & Pepper Shrimp* house special USDA 26 kcal
6 66. Salt & Pepper Scallops* house special USDA 26 kcal
7 68. Salt & Pepper Squid* house special USDA 26 kcal
8 41. Steamed Chinese Broccoli health conscious USDA 50 kcal
9 45. Steamed String Beans health conscious USDA 50 kcal
10 Apple Juice beverages USDA 50 kcal
11 Minute Maid Orange Juice beverages USDA 51 kcal
12 36. Steamed Mixed Vegetables health conscious USDA 59 kcal
13 37. Steamed Chicken & Mixed Vegetables health conscious USDA 59 kcal
14 42. Steamed Shrimp & Mixed Vegetables health conscious USDA 59 kcal
15 43. Steamed Mixed Vegetables & Tofu health conscious USDA 59 kcal
16 38. Steamed Broccoli health conscious USDA 65 kcal
17 40. Steamed Spinach health conscious USDA 65 kcal
18 Lychee dessert USDA 66 kcal
19 Smoothies beverages USDA 89 kcal
20 73. General Tao’s Chicken* house special USDA 98 kcal
21 57. Lover Shrimp house special USDA 99 kcal
22 44. Steamed Fish With Mixed Vegetables health conscious USDA 104 kcal
23 56. Szechuan Fish* house special USDA 105 kcal
24 71. Teriyaki Beef house special USDA 120 kcal
25 Thai Iced Tea beverages USDA 141 kcal
26 52. Bird Nest Seafood house special USDA 143 kcal
27 58. Hot Braised Shrimp* house special USDA 155 kcal
28 72. Teriyaki Chicken house special USDA 163 kcal
29 20A. Shrimp Salad salad Estimated 180 kcal
30 21. Vegetable Tofu Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 200

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

65. Lemon Scallops

house special 884 kcal

69. Orange Beef

house special 579 kcal

Almond Cookies

dessert 560 kcal

59. Orange Shrimp

house special 546 kcal

10. Crispy Noodles

appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Chinese items have calorie data?
Dragon Chinese currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Chinese?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Chinese calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 200 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.