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Nutrition Breakdown

Dragon Chef Calories — Lowest to Highest

Browse calorie values for Dragon Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

217 / 217 items resolved USDA database: 30 Estimated: 187

Lowest Calorie Items at Dragon Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef & pork Estimated 10 kcal
2 45A. Egg Roll, Fried Shrimp And Pork Fried Rice all day special USDA 112 kcal
3 65A. Asparagus all day special USDA 116 kcal
4 37A. Any (2) Choice Above Appetizers all day special USDA 121 kcal
5 40A. Shrimp Lo Mein And Pork Fried Rice all day special USDA 121 kcal
6 38A. Chicken Lo Mein And Pork Fried Rice all day special USDA 138 kcal
7 39A. Beef Lo Mein And Pork Fried Rice all day special USDA 138 kcal
8 50A. Boneless Spareribs, Beef Or Chicken Teriyaki And Beef all day special USDA 160 kcal
9 52A. Boneless Ribs, Beef Or Chicken Teriyaki And Chicken all day special USDA 163 kcal
10 53A. Beef Or Chicken Teriyaki, Chicken Fingers And Chicken all day special USDA 163 kcal
11 62A. Sesame Chicken & Pork Fried Rice all day special USDA 164 kcal
12 46A. Fried Shrimp, Boneless Ribs And Pork Fried Rice all day special USDA 166 kcal
13 47A. Fried Shrimp, Chicken Fingers And Pork Fried Rice all day special USDA 166 kcal
14 48A. Fried Shrimp, Chicken Wings And Pork Fried Rice all day special USDA 166 kcal
15 60A. Crab Rangoon, Fried Shrimp & Pork Fried Rice all day special USDA 166 kcal
16 1. Pu Pu Platter appetizers Estimated 170 kcal
17 2. Pu Pu Platter appetizers Estimated 170 kcal
18 64A. String Bean Chicken, Beef Or Pork And White Rice all day special USDA 171 kcal
19 49A. Chicken Wings, Chicken Fingers And Pork Fried Rice all day special USDA 173 kcal
20 36A. Chicken all day special USDA 179 kcal
21 54A. Crab Rangoon, Egg Roll, Pork Fried Rice all day special USDA 179 kcal
22 55A. Crab Rangoon, Chicken Wings And Pork Fried Rice all day special USDA 179 kcal
23 56A. Crab Rangoon, Chicken Fingers & Pork Fried Rice all day special USDA 179 kcal
24 57A. Crab Rangoon, Chicken Teriyaki & Pork Fried Rice all day special USDA 179 kcal
25 58A. Crab Rangoon, Beef Teriyaki & Pork Fried Rice all day special USDA 179 kcal
26 59A. Crab Rangoon, Boneless Ribs & Pork Fried Rice all day special USDA 179 kcal
27 63A. Crispy Orange Flavor Chicken & Pork Fried Rice all day special USDA 179 kcal
28 61A. General Gau's Chicken & Pork Fried Rice * all day special USDA 196 kcal
29 Special Udon Noodle Soup soups Estimated 220 kcal
30 24A. Spiced Beef * all day special Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

chow mein or chop suey 520 kcal

Noodles

chow mein or chop suey 520 kcal

Spicy Spring Noodles *

lo mein 520 kcal

Three Delights With Crispy Pan Fried Noodles

lo mein 520 kcal

27A. Boneless Ribs, Chicken Fingers And Egg Foo Yong

all day special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Chef items have calorie data?
Dragon Chef currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Chef?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Chef calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.