Nutrition Breakdown
Dragon Cafe Calories — Lowest to Highest
Browse calorie values for Dragon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
358 kcal
Lowest Item
1 kcal
Highest Item
596 kcal
Lowest Calorie Items at Dragon Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea Or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Kettle Hot Tea | beverages | USDA | 1 kcal |
| 3 | Snow Peas With Water Chestnuts | vegetables | Estimated | 10 kcal |
| 4 | Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 5 | Steamed Tofu And Vegetables | steamed specialties | Estimated | 10 kcal |
| 6 | Buffalo Wings (8) | appetizers | USDA | 11 kcal |
| 7 | Thai Tea (Bottle) | beverages | USDA | 27 kcal |
| 8 | All Large Beverages | beverages | USDA | 43 kcal |
| 9 | Steamed Shrimp And Vegetables | steamed specialties | USDA | 78 kcal |
| 10 | Spring Roll (2) | appetizers | USDA | 84 kcal |
| 11 | Steamed Pork And Vegetables | steamed specialties | USDA | 89 kcal |
| 12 | Steamed Beef And Vegetables | steamed specialties | USDA | 93 kcal |
| 13 | Crispy Noodles | side orders | USDA | 116 kcal |
| 14 | Steamed Beef, Tofu And Vegetables | steamed specialties | USDA | 117 kcal |
| 15 | Teriyaki | teriyaki | USDA | 141 kcal |
| 16 | Char Grill Bowl | vietnamese | USDA | 145 kcal |
| 17 | Steamed Rice | side orders | USDA | 151 kcal |
| 18 | Pu Pu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 19 | Chicken Skewer (4) | appetizers | USDA | 172 kcal |
| 20 | Soda | beverages | Estimated | 180 kcal |
| 21 | Fried Rice | side orders | USDA | 183 kcal |
| 22 | Fried Dumplings (6) | appetizers | USDA | 192 kcal |
| 23 | Plain Fried Wontons (8) | appetizers | USDA | 192 kcal |
| 24 | Vegetable Egg Roll (1) | appetizers | USDA | 214 kcal |
| 25 | BBQ Pork Noodle Soup | soup | Estimated | 220 kcal |
| 26 | Combination Noodle Soup | soup | Estimated | 220 kcal |
| 27 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 28 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 29 | Japanese Udon Noodle Soup | soup | Estimated | 220 kcal |
| 30 | Seafood Deli Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Skewer (4)
Beef Pan Fried Noodles
Combination Pad Thai Noodles
Combination Singapore Noodles
Combo Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon Cafe items have calorie data?
What is the lowest-calorie item at Dragon Cafe?
Are Dragon Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.