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Nutrition Breakdown

Dragon Buffet Calories — Lowest to Highest

Browse calorie values for Dragon Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

163 / 163 items resolved USDA database: 45 Estimated: 118

Lowest Calorie Items at Dragon Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion luncheon Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Wonton Soup soup USDA 33 kcal
4 Chicken with Broccoli combination platters USDA 62 kcal
5 Moo Goo Gai Pan combination platters USDA 69 kcal
6 Shrimp with Mixed Vegetable combination platters USDA 83 kcal
7 Vegetable Spring Roll appetizers USDA 93 kcal
8 Chicken Lo Mein combination platters USDA 103 kcal
9 Sa Cha Beef combination platters USDA 108 kcal
10 Sa Cha Chicken combination platters USDA 108 kcal
11 Sa Cha Shrimp combination platters USDA 108 kcal
12 Honey Bourbon Chicken combination platters USDA 109 kcal
13 Shrimp Chow Mein combination platters USDA 117 kcal
14 Shrimp Lo Mein combination platters USDA 121 kcal
15 Shrimp with Broccoli combination platters USDA 124 kcal
16 Shrimp Egg Foo Young combination platters USDA 125 kcal
17 Beef Lo Mein combination platters USDA 129 kcal
18 Chicken Egg Foo Young combination platters USDA 137 kcal
19 Chicken with Garlic Sauce combination platters USDA 137 kcal
20 Pork Lo Mein combination platters USDA 138 kcal
21 Pork Egg Foo Young combination platters USDA 149 kcal
22 Shrimp with Lobster Sauce combination platters USDA 151 kcal
23 Hot and Spicy Chicken combination platters USDA 153 kcal
24 B-B-Q Spare Ribs appetizers USDA 157 kcal
25 Bar-B-Q Spare Ribs combination platters USDA 157 kcal
26 Beef with Broccoli combination platters USDA 160 kcal
27 Teriyaki Chicken appetizers USDA 163 kcal
28 Teriyaki Chicken combination platters USDA 163 kcal
29 Chicken with Mixed Vegetable combination platters USDA 164 kcal
30 Kung Po Platter chef`s special Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Cashew Nuts

combination platters 574 kcal

Shrimp with Cashew Nuts

combination platters 574 kcal

Hot and Spicy Shrimp

combination platters 438 kcal

Beef and Chicken Hunan Style

chef`s special 430 kcal

Chicken Chow Mein

luncheon 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Buffet items have calorie data?
Dragon Buffet currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Buffet?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Buffet calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.