Nutrition Breakdown

Dragon Bowl Asian Bistro Calories — Lowest to Highest

Browse calorie values for Dragon Bowl Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

34 kcal

Highest Item

600 kcal

72 / 72 items resolved USDA database: 32 Estimated: 40

Lowest Calorie Items at Dragon Bowl Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kappa Maki maki USDA 34 kcal
2 Custom Choose Your Unlimited Veggies b.y.o.b. USDA 41 kcal
3 Lemon Grass Vermicelli dragon rice and noodle USDA 100 kcal
4 Tuna maki USDA 109 kcal
5 Una Kyu maki USDA 118 kcal
6 Select A Protein b.y.o.b. USDA 124 kcal
7 Select One Of Our Signature Sauce b.y.o.b. USDA 125 kcal
8 Tokyo Bowl dragon rice and noodle USDA 129 kcal
9 Crunchy specialty rolls USDA 130 kcal
10 Caterpillar Roll specialty rolls USDA 131 kcal
11 California maki USDA 135 kcal
12 Rainbow Roll specialty rolls USDA 135 kcal
13 Yellowtail sushi bar - nigiri / sashimi USDA 146 kcal
14 Spicy Tuna maki USDA 147 kcal
15 Samurai specialty rolls USDA 157 kcal
16 Shrimp Tempura specialty rolls USDA 157 kcal
17 Beef And Black Bean Chow Fun dragon rice and noodle USDA 160 kcal
18 Spicy Salmon maki USDA 165 kcal
19 Philadelphia maki USDA 177 kcal
20 Babette specialty rolls USDA 178 kcal
21 Chuka Salad dragon bites Estimated 180 kcal
22 Green Salad dragon bites Estimated 180 kcal
23 Peppered Tuna sushi bar - nigiri / sashimi USDA 187 kcal
24 Tuna sushi bar - nigiri / sashimi USDA 187 kcal
25 Green Tea Ice Cream sweet ending Estimated 197 kcal
26 Watefall specialty rolls USDA 200 kcal
27 Spider specialty rolls USDA 227 kcal
28 Smortune Cookie sweet ending Estimated 240 kcal
29 Super Udon Bowl dragon rice and noodle USDA 258 kcal
30 The Kennedy dragon hand rolls (temakizushi) USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tiger

specialty rolls 600 kcal

Blazing Singapore Beef Or Chicken

dragon rice and noodle 430 kcal

Commander Ken's Chicken

dragon dinner 430 kcal

Crispy Sesame Beef Or Chicken

dragon dinner 430 kcal

Green Curry Chicken

dragon dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragon Bowl Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragon Bowl Asian Bistro items have calorie data?
Dragon Bowl Asian Bistro currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragon Bowl Asian Bistro?
The lightest item currently tracked is Kappa Maki at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragon Bowl Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragon Bowl Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.