Nutrition Breakdown
Dragon 21 Calories — Lowest to Highest
Browse calorie values for Dragon 21 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Dragon 21
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boba Milk Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Snow Peas with Water Chestnuts | vegetables | Estimated | 10 kcal |
| 4 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Steamed Fish Fillet Special | house specials | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetables | healthy choices | Estimated | 10 kcal |
| 7 | Steamed Mixed Vegetables with Tofu | healthy choices | Estimated | 10 kcal |
| 8 | Steamed Spicy Dumplings | appetizers | Estimated | 10 kcal |
| 9 | Green Tea Ice Cream | dessert | USDA | 27 kcal |
| 10 | Salt and Pepper Pork Chops Lunch | lunch specials | USDA | 49 kcal |
| 11 | Arizona Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Fresh Ice Tea | beverages | Estimated | 135 kcal |
| 13 | Fresh Thai Ice Tea | beverages | Estimated | 135 kcal |
| 14 | Asian Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 15 | Can of Soda | beverages | Estimated | 180 kcal |
| 16 | Chinese Garden Salad | salad | Estimated | 180 kcal |
| 17 | Fountain Soda | beverages | Estimated | 180 kcal |
| 18 | Two-litter Bottle of Soda | beverages | Estimated | 180 kcal |
| 19 | Fried Wings Lunch | lunch specials | USDA | 192 kcal |
| 20 | Mango Mousse Cake | dessert | USDA | 212 kcal |
| 21 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 22 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | Seafood Soup | soup | Estimated | 220 kcal |
| 25 | Soft Noodle Soup | soup | Estimated | 220 kcal |
| 26 | Three Flavor Soup | soup | Estimated | 220 kcal |
| 27 | Vegetable Tofu Soup | soup | Estimated | 220 kcal |
| 28 | Wonton Soup | soup | Estimated | 220 kcal |
| 29 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 30 | Tiramisu Italian Dessert | dessert | USDA | 253 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Noodles with Sweet and Sour Sauce
Almond Cookies
Chocolate Cake
Almond Chicken
Asparagus Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragon 21 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragon 21 items have calorie data?
What is the lowest-calorie item at Dragon 21?
Are Dragon 21 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.