Nutrition Breakdown

DR WOK Calories — Lowest to Highest

Browse calorie values for DR WOK menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

650 kcal

150 / 150 items resolved USDA database: 29 Estimated: 121

Lowest Calorie Items at DR WOK

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D7. Bottled Water drinks Estimated 10 kcal
2 E4. Pepper Steak hometown favorites Estimated 10 kcal
3 L12. Mixed Vegetables in Hot Garlic Sauce and Pepper Steak Lunch daily lunch specials Estimated 10 kcal
4 S10. Steamed Broccoli sides Estimated 10 kcal
5 S9. Steamed Mixed Veggies sides Estimated 10 kcal
6 V3. Steamed Mixed Veggies veggies Estimated 10 kcal
7 D2. Chocolate Cake desserts USDA 21 kcal
8 D4. Bottled Iced Tea drinks USDA 27 kcal
9 L31. Sesame Chicken Lunch Special daily lunch specials USDA 37 kcal
10 L32. Orange Chicken Lunch Special daily lunch specials USDA 37 kcal
11 L33. Mango Chicken Lunch Special daily lunch specials USDA 37 kcal
12 L34. Hunan Chicken Lunch Special daily lunch specials USDA 37 kcal
13 D6. 2 Liter of Soda drinks USDA 42 kcal
14 D3. Hot Chinese Tea with Honey drinks USDA 51 kcal
15 D5. Can of Soda drinks USDA 57 kcal
16 L21. Szechuan Spicy Vegetables and Moo Goo Vegetable Lunch daily lunch specials USDA 90 kcal
17 L39. Combo Fried Rice Lunch Special daily lunch specials USDA 112 kcal
18 L40. Combo Lo Mein Lunch Special daily lunch specials USDA 121 kcal
19 Dr. Wok Hearty Rice Bowl grubhub specials USDA 126 kcal
20 L 20. Mixed Veggies in Hot Garlic Sauce and General Tso's Tofu Lunch daily lunch specials USDA 131 kcal
21 L15. Kung Pao Chicken and Sweet and Sour Chicken Lunch daily lunch specials USDA 153 kcal
22 L16. Kung Pao Shrimp and Chicken Fried Rice Lunch daily lunch specials USDA 166 kcal
23 A10. Sampler Platter appetizers Estimated 170 kcal
24 Set A. Rice Bowl Meal Deal grubhub specials USDA 171 kcal
25 Set B. 3 Course Meal Deal grubhub specials USDA 171 kcal
26 Set C. Three's Company Meal Deal grubhub specials USDA 171 kcal
27 L17. Szechuan Spicy Pork and Sweet and Sour Chicken Lunch daily lunch specials USDA 187 kcal
28 L18. Pork in Hot Garlic Sauce and Sweet and Sour Chicken Lunch daily lunch specials USDA 187 kcal
29 F19. Steamed Chicken with Mixed Vegetables favorites Estimated 220 kcal
30 L7. Chicken Lo Mein and Pepper Steak Lunch daily lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

S5. Wonton Soup with Chicken and Shrimp

soups 650 kcal

S11. Sauce

sides 585 kcal

R1. Mandarin Combination Pan-Fried Noodles

special recommendations 520 kcal

S12. Crispy Fried Noodles

sides 520 kcal

S1. Egg Drop Soup

soups 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

DR WOK Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many DR WOK items have calorie data?
DR WOK currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at DR WOK?
The lightest item currently tracked is D7. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are DR WOK calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the DR WOK full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.