Nutrition Breakdown
Dr. B's Gourmet & Cafe Calories — Lowest to Highest
Browse calorie values for Dr. B's Gourmet & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
20 kcal
Highest Item
410 kcal
Lowest Calorie Items at Dr. B's Gourmet & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of The Day | soup of the day | USDA | 20 kcal |
| 2 | Banana Split | desserts | USDA | 86 kcal |
| 3 | Lasagna | pasta and vegetable entrees | USDA | 101 kcal |
| 4 | Fettuccine Alfredo | pasta and vegetable entrees | USDA | 108 kcal |
| 5 | Eggplant Parmigiana | pasta and vegetable entrees | USDA | 135 kcal |
| 6 | Fruits with Lowfat Cottage Cheese | salads | Estimated | 140 kcal |
| 7 | Grilled Vegetables with Pasta | pasta and vegetable entrees | USDA | 144 kcal |
| 8 | Sauteed and Assorted Mushrooms with Brown Rice | pasta and vegetable entrees | USDA | 162 kcal |
| 9 | Almost No Yolk Egg Salad | salads | Estimated | 180 kcal |
| 10 | Crisp American Salad with Eggs | salads | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Lite Tuna Salad | salads | Estimated | 180 kcal |
| 13 | New England Cod Fish Salad | salads | Estimated | 180 kcal |
| 14 | Lite Baked Ziti | pasta and vegetable entrees | USDA | 211 kcal |
| 15 | Cheese Deluxe | desserts | USDA | 339 kcal |
| 16 | Nova Lox with Lite Cream Cheese Wrap | whole wheat wraps | Estimated | 365 kcal |
| 17 | Sugar Free Belgian Walffles | desserts | USDA | 381 kcal |
| 18 | Addtional Toppings | make your own salad | Estimated | 390 kcal |
| 19 | Baked Sweet and Sour Flounder with Vegetables | fish entrees | Estimated | 390 kcal |
| 20 | Grilled Salmon with Vegetables | fish entrees | Estimated | 390 kcal |
| 21 | Grilled Tilapia with Vegetables | fish entrees | Estimated | 390 kcal |
| 22 | Large Ball Of Crispy Lettuce | make your own salad | Estimated | 390 kcal |
| 23 | Protein Portions | make your own salad | Estimated | 390 kcal |
| 24 | Small Ball Of Crispy Lettuce | make your own salad | Estimated | 390 kcal |
| 25 | Tuna Melt | whole wheat wraps | Estimated | 390 kcal |
| 26 | Grilled Tilapia Wrap | whole wheat wraps | Estimated | 410 kcal |
| 27 | Mozzarella Cheese Wrap | whole wheat wraps | Estimated | 410 kcal |
| 28 | Portabello Mushrooms with Cheese Wrap | whole wheat wraps | Estimated | 410 kcal |
| 29 | Spinach Florentine Wrap | whole wheat wraps | Estimated | 410 kcal |
| 30 | Tuna Wrap | whole wheat wraps | Estimated | 410 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Tilapia Wrap
Mozzarella Cheese Wrap
Portabello Mushrooms with Cheese Wrap
Spinach Florentine Wrap
Tuna Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dr. B's Gourmet & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dr. B's Gourmet & Cafe items have calorie data?
What is the lowest-calorie item at Dr. B's Gourmet & Cafe?
Are Dr. B's Gourmet & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.