Nutrition Breakdown

D'Pana Calories — Lowest to Highest

Browse calorie values for D'Pana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

3 kcal

Highest Item

535 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at D'Pana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canned Soda beverages USDA 3 kcal
2 Philly Cheese Steak Sub the heavyweight subs Estimated 10 kcal
3 Banana Splash Smoothie smoothies $6.90 USDA 37 kcal
4 Water beverages USDA 42 kcal
5 Caribbean Concert Smoothie smoothies $6.90 USDA 53 kcal
6 Caribbean Flavor Smoothie smoothies $6.90 USDA 64 kcal
7 Palm Beach Smoothie smoothies $6.90 USDA 65 kcal
8 Gatorade beverages USDA 70 kcal
9 Red Explosion Smoothie smoothies $6.90 USDA 78 kcal
10 Mango Mix Smoothie smoothies $6.90 USDA 153 kcal
11 Caesar Salad salads Estimated 180 kcal
12 D'Pana Salad salads Estimated 180 kcal
13 Farmer Salad salads Estimated 180 kcal
14 My Way Salad salads Estimated 180 kcal
15 Subdelicious the featherweight subs USDA 195 kcal
16 Soup Of The Day soups Estimated 220 kcal
17 Burguerlicious burgers USDA 228 kcal
18 D'Pana Burger burgers USDA 228 kcal
19 Perfect 10 Burger burgers USDA 228 kcal
20 Key Lime Pie desserts USDA 310 kcal
21 Tiramisu desserts USDA 353 kcal
22 Cheese Cake desserts USDA 366 kcal
23 Chocolate Fudge desserts USDA 389 kcal
24 4 Ever Young Sub the heavyweight subs Estimated 390 kcal
25 Big Mamma Sub the heavyweight subs Estimated 390 kcal
26 California Girl Sub the heavyweight subs Estimated 390 kcal
27 Fajitas Chiguagua Sub the heavyweight subs Estimated 390 kcal
28 Guilt-Free Sub the featherweight subs Estimated 390 kcal
29 Latin Lover Sub the featherweight subs Estimated 390 kcal
30 Perfect For Me Sub the featherweight subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich And Soup Of The Day

burgers 535 kcal

Carrot Cake

desserts 424 kcal

French Fries

appetizers 420 kcal

4 Ever Young Sub

the heavyweight subs 390 kcal

Big Mamma Sub

the heavyweight subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

D'Pana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many D'Pana items have calorie data?
D'Pana currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at D'Pana?
The lightest item currently tracked is Canned Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are D'Pana calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the D'Pana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.