Downtown Pita Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Downtown Pita items have calorie data?

Downtown Pita currently has calorie values for 38 of 38 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Downtown Pita?

The lowest-calorie tracked item is Moroccan Mint Tea at about 7 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Downtown Pita

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Moroccan Mint Tea	beverages	USDA	7 kcal
2	Bottled Water	beverages	Estimated	10 kcal
3	Extra Hot Sauce	sides	USDA	12 kcal
4	Sparkling Water	beverages	USDA	30 kcal
5	Juice	beverages	USDA	37 kcal
6	Orangina	beverages	USDA	46 kcal
7	Beef Shawarma Salad	salads	Estimated	180 kcal
8	Can Soda	beverages	Estimated	180 kcal
9	Falafel Salad	salads	Estimated	180 kcal
10	Grape Leaves Salad	salads	Estimated	180 kcal
11	Hummus Salad	salads	Estimated	180 kcal
12	Hummus, Grape Leaves And Falafel Salad	salads	Estimated	180 kcal
13	Lentil Soup	soups	Estimated	220 kcal
14	Pita Bread	sides	USDA	231 kcal
15	Extra Tahini Sauce	sides	USDA	286 kcal
16	Chicken Shawarma Salad	salads	Estimated	305 kcal
17	Beef Shawarma	combo plates	Estimated	390 kcal
18	Beef Shawarma Pita Roll	pita roll ups	Estimated	390 kcal
19	Extra Garlic Sauce	sides	Estimated	390 kcal
20	Falafel	combo plates	Estimated	390 kcal
21	Falafel Ball	sides	Estimated	390 kcal
22	Falafel Pita Roll	pita roll ups	Estimated	390 kcal
23	Grape Leave Pita Roll	pita roll ups	Estimated	390 kcal
24	Grape Leaves	sides	Estimated	390 kcal
25	Grape Leaves	combo plates	Estimated	390 kcal
26	Hummus	sides	Estimated	390 kcal
27	Hummus	combo plates	Estimated	390 kcal
28	Hummus Pita Roll	pita roll ups	Estimated	390 kcal
29	Kafta Pita Roll	pita roll ups	Estimated	390 kcal
30	Sampler Plate	combo plates	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

deserts 440 kcal

Chicken Shawarma

combo plates 430 kcal

Chicken Shawarma Pita Roll

pita roll ups 430 kcal

Chicken Shish Kabobs

combo plates 430 kcal

Beef Shawarma

combo plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Downtown Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Downtown Pita items have calorie data?

Downtown Pita currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Downtown Pita?

The lightest item currently tracked is Moroccan Mint Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Downtown Pita calorie values official or estimated?

This page uses a hybrid model: 8 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Downtown Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Downtown Pita Calories — Lowest to Highest