Nutrition Breakdown

Downtown Gourmet Calories — Lowest to Highest

Browse calorie values for Downtown Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

54 / 54 items resolved USDA database: 20 Estimated: 34

Lowest Calorie Items at Downtown Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Soup of the Day sides USDA 54 kcal
5 Uptown Veggie Platter Combo uptown combos USDA 116 kcal
6 Israeli Salad sides USDA 122 kcal
7 Baba Ghannouj sides USDA 125 kcal
8 Build Your Own Uptown Salad Combo uptown combos USDA 139 kcal
9 Uptown Salad Combo uptown combos USDA 139 kcal
10 Veggie Platter sandwiches, pitas and wraps Estimated 170 kcal
11 Chicken Parmesan Sub subs USDA 176 kcal
12 Uptown Chicken Parmesan Combo uptown combos USDA 176 kcal
13 Bottled Soda beverages Estimated 180 kcal
14 Build Your Own Salad gourmet salads Estimated 180 kcal
15 Candler's Favorite Salad gourmet salads Estimated 180 kcal
16 Luckie Asian Salad gourmet salads Estimated 180 kcal
17 Park Place Greek Salad gourmet salads Estimated 180 kcal
18 Peachtree Caesar Salad gourmet salads Estimated 180 kcal
19 Uptown Lasagna Combo uptown combos USDA 201 kcal
20 Homemade Lasagna lasagna USDA 207 kcal
21 Uptown Meatball Parmesan Combo uptown combos USDA 207 kcal
22 Stuffed Grape Leaves sides USDA 228 kcal
23 House Salad sides USDA 230 kcal
24 Hummus sides USDA 233 kcal
25 Juice beverages Estimated 260 kcal
26 Uptown Sandwich Combo uptown combos USDA 262 kcal
27 Uptown Sub Combo uptown combos USDA 268 kcal
28 Egg Omelet gourmet breakfast Estimated 390 kcal
29 Energy Drink beverages Estimated 390 kcal
30 English Muffin gourmet breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal 8" Pizza

pizza 710 kcal

Whole 16" Pizza

pizza 710 kcal

Falafels

sides 631 kcal

Chips

sides 494 kcal

Slice of Pizza

pizza 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Downtown Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Downtown Gourmet items have calorie data?
Downtown Gourmet currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Downtown Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Downtown Gourmet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Downtown Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.