Nutrition Breakdown

Downstairs Cafe Calories — Lowest to Highest

Browse calorie values for Downstairs Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

20 kcal

Highest Item

430 kcal

78 / 78 items resolved USDA database: 66 Estimated: 12

Lowest Calorie Items at Downstairs Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Order Assorted Bagels breakfast plates also available USDA 20 kcal
2 Steak Tips roll - up wraps USDA 29 kcal
3 Small Soup* soup lunch specials USDA 48 kcal
4 Large soup of the day USDA 55 kcal
5 Spaghetti pasta USDA 64 kcal
6 Greek Salad salads USDA 66 kcal
7 Caesar Salad salads USDA 74 kcal
8 Crabmeat cold subs USDA 80 kcal
9 Greek Salad salads USDA 81 kcal
10 Tossed Salad salads USDA 81 kcal
11 Spaghetti pasta USDA 90 kcal
12 Small Soup* soup lunch specials USDA 100 kcal
13 Chicken Kabob syrian pocket USDA 104 kcal
14 Chicken Kabob roll - up wraps USDA 104 kcal
15 Spaghetti pasta USDA 104 kcal
16 Pastrami hot subs USDA 107 kcal
17 Smoked Turkey cold subs USDA 107 kcal
18 Beef Kabob syrian pocket USDA 122 kcal
19 Chef Salad salads USDA 132 kcal
20 Roast Beef cold subs USDA 143 kcal
21 Steak & Pepper hot subs USDA 145 kcal
22 Steak Pepper Onion hot subs USDA 145 kcal
23 Chicken Cutlet hot subs USDA 151 kcal
24 Turkey clubs USDA 161 kcal
25 French Fries side orders USDA 179 kcal
26 Eggplant hot subs USDA 183 kcal
27 Spaghetti pasta USDA 183 kcal
28 Gyros syrian pocket USDA 184 kcal
29 Caesar Salad salads USDA 190 kcal
30 Chicken Wings side orders USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tossed Salad

salads 430 kcal

Buttermilk Pancakes

breakfast plates also available 420 kcal

Home Fries Side Order

breakfast plates also available 420 kcal

Bacon, Sausage, Ham

breakfast plates also available 390 kcal

Cheese

omelettes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Downstairs Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Downstairs Cafe items have calorie data?
Downstairs Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Downstairs Cafe?
The lightest item currently tracked is Side Order Assorted Bagels at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Downstairs Cafe calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Downstairs Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.