Nutrition Breakdown
Downs River Calories — Lowest to Highest
Browse calorie values for Downs River menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Downs River
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Fish | fish selections | Estimated | 10 kcal |
| 2 | Steam Fish | fish selections | Estimated | 10 kcal |
| 3 | Vegetables | vegetarian | USDA | 32 kcal |
| 4 | Vegetables | side orders | USDA | 32 kcal |
| 5 | Large | hot beverage | USDA | 55 kcal |
| 6 | Large | soup of the day | USDA | 55 kcal |
| 7 | Rice Peas | side orders | USDA | 64 kcal |
| 8 | Tofu | vegetarian | USDA | 94 kcal |
| 9 | Pepper Shrimp | side orders | USDA | 99 kcal |
| 10 | Mac & Cheese | side orders | USDA | 121 kcal |
| 11 | Beef | patty $1.80 | USDA | 129 kcal |
| 12 | Potato Salad | side orders | USDA | 171 kcal |
| 13 | Chicken | patty $1.80 | USDA | 188 kcal |
| 14 | Boneless Roti | roti | USDA | 299 kcal |
| 15 | Callaico Roti | roti | USDA | 299 kcal |
| 16 | Chicken Roti | roti | USDA | 299 kcal |
| 17 | Goat Roti | roti | USDA | 299 kcal |
| 18 | Vegetable Roti | roti | USDA | 299 kcal |
| 19 | Fried Plantain | side orders | USDA | 309 kcal |
| 20 | White Rice | side orders | USDA | 333 kcal |
| 21 | Small | hot beverage | USDA | 336 kcal |
| 22 | Small | soup of the day | USDA | 336 kcal |
| 23 | Ackes & Saltfish | breakfast | Estimated | 390 kcal |
| 24 | Callaloo & Saltfish | breakfast | Estimated | 390 kcal |
| 25 | Down River Oxtail | fish selections | Estimated | 390 kcal |
| 26 | Escovitch Fish Dinner | fish selections | Estimated | 390 kcal |
| 27 | Fri | hot porridge | Estimated | 390 kcal |
| 28 | Liver | breakfast | Estimated | 390 kcal |
| 29 | Oakre & Saltfish | breakfast | Estimated | 390 kcal |
| 30 | Red Herring | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Curry Chicken
Jerk Chicken
Stew Chicken
Ackes & Saltfish
Callaloo & Saltfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Downs River Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Downs River items have calorie data?
What is the lowest-calorie item at Downs River?
Are Downs River calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.