Nutrition Breakdown

Down Home Diner Calories — Lowest to Highest

Browse calorie values for Down Home Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Down Home Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Scram country scrambled egg platters $6.99 Estimated 10 kcal
2 Philly's Best Cheesesteak down home sandwiches Estimated 10 kcal
3 Side Of Tomatoes sides USDA 20 kcal
4 Fresh Veggies sides USDA 23 kcal
5 Bottomless 200 Mile Coffee juice, coffee and beverages $2.29 Estimated 40 kcal
6 Lemonade drinks $2.29 USDA 42 kcal
7 Moo drinks $2.29 USDA 69 kcal
8 Mashed Taters sides USDA 114 kcal
9 Country Slaw sides USDA 123 kcal
10 Fresh Brewed Unsweetened Iced Tea drinks $2.29 Estimated 135 kcal
11 Fresh Fruit Salad farm fresh salads Estimated 160 kcal
12 BLT Caesar Salad farm fresh salads Estimated 180 kcal
13 House Salad farm fresh salads Estimated 180 kcal
14 Fresh Grapefruit Juice juice, coffee and beverages $2.29 Estimated 200 kcal
15 Mac & Cheese sides USDA 212 kcal
16 Cheese Fries sides USDA 248 kcal
17 Classic Soda Shop Chocolate Egg Cream drinks $2.29 Estimated 250 kcal
18 Cranberry Juice juice, coffee and beverages $2.29 Estimated 260 kcal
19 Tomato Juice juice, coffee and beverages $2.29 Estimated 260 kcal
20 Chicken Salad And Grapes farm fresh salads Estimated 305 kcal
21 Mama's Fried Chicken Salad farm fresh salads Estimated 305 kcal
22 Creamed Chipped Beef On A Raft down home favorite platters Estimated 320 kcal
23 Old Fashioned Grilled Cheese down home sandwiches Estimated 332 kcal
24 Grilled Vegetable & Pasta Salad farm fresh salads Estimated 370 kcal
25 7 Grain Flapjacks from the griddle Estimated 390 kcal
26 Asparagus And Mushroom Scram country scrambled egg platters $6.99 Estimated 390 kcal
27 BLT down home sandwiches Estimated 390 kcal
28 Bacon & Tomato Scram With Cheese country scrambled egg platters $6.99 Estimated 390 kcal
29 Baked Tilapia country fresh platters Estimated 390 kcal
30 Barnyard Fresh Eggs - Any Style down home favorite platters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Cheese Burger

down home sandwiches 775 kcal

Breakfast Burrito

down home favorite platters 640 kcal

Big Cheese Burger

down home sandwiches 620 kcal

Cheeseburger

for the kids $5.99 620 kcal

Smokehouse Barbecue Burger

down home sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Down Home Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Down Home Diner items have calorie data?
Down Home Diner currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Down Home Diner?
The lightest item currently tracked is Philly Cheesesteak Scram at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Down Home Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Down Home Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.