Nutrition Breakdown

Dover China Buffet Calories — Lowest to Highest

Browse calorie values for Dover China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Dover China Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak w. Onion beef Estimated 10 kcal
2 Green Pepper Steak w. Onion today special Estimated 10 kcal
3 Mixed Vegetable vegetable USDA 36 kcal
4 Mushroom Egg For Young egg foo young USDA 44 kcal
5 Dried Sauteed String Bean vegetable USDA 50 kcal
6 Shrimp Egg Foo Young egg foo young USDA 125 kcal
7 Chicken Egg Foo Young egg foo young USDA 137 kcal
8 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Egg Drop Wonton Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 House Special Soup soup Estimated 220 kcal
13 Onion Soup american food Estimated 220 kcal
14 Wonton Soup soup Estimated 220 kcal
15 Pork w. Garlic Sauce pork USDA 226 kcal
16 Roast Pork w. Chinese Veg. pork USDA 260 kcal
17 Beef Fried Rice fried rice Estimated 320 kcal
18 House Special Fried Rice fried rice Estimated 320 kcal
19 Roast Pork Fried Rice fried rice Estimated 320 kcal
20 Shrimp Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 White Rice fried rice Estimated 320 kcal
23 Chicken Rice Soup soup Estimated 323 kcal
24 Chicken Noodle Soup soup Estimated 325 kcal
25 Chicken Fried Rice fried rice Estimated 357 kcal
26 Bar-B-Q Boneless Spare Ribs today special Estimated 390 kcal
27 Bar-B-Q Spare Ribs appetizers Estimated 390 kcal
28 Bar-B-Q Spare Ribs today special Estimated 390 kcal
29 Beef Chow Mein chow mein Estimated 390 kcal
30 Beef Lo Mein lo mein Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli w. Garlic Sauce

vegetable 683 kcal

Bar-B-Q Chicken (8)

appetizers 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Chow Mein

today special 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dover China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dover China Buffet items have calorie data?
Dover China Buffet currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dover China Buffet?
The lightest item currently tracked is Green Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dover China Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dover China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.