Nutrition Breakdown
Dougie's Jamaican Cuisine Calories — Lowest to Highest
Browse calorie values for Dougie's Jamaican Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Dougie's Jamaican Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Manish Water | soup | Estimated | 10 kcal |
| 2 | Pepper Steak | lunch & dinner | Estimated | 10 kcal |
| 3 | Steak | lunch & dinner | Estimated | 10 kcal |
| 4 | Steam Fish Cook To Order | seafood | Estimated | 10 kcal |
| 5 | Lemonade | home made juices | USDA | 42 kcal |
| 6 | Sorrel | home made juices | USDA | 51 kcal |
| 7 | Ginger Beer | home made juices | USDA | 54 kcal |
| 8 | Hominy | porridge | USDA | 56 kcal |
| 9 | Arrow Root | porridge | USDA | 60 kcal |
| 10 | Irish Moss | home made juices | USDA | 69 kcal |
| 11 | Banana | porridge | USDA | 312 kcal |
| 12 | Cornmeal | porridge | USDA | 366 kcal |
| 13 | Fruit Punch | home made juices | USDA | 375 kcal |
| 14 | Ackee & Saltfish | breakfast | Estimated | 390 kcal |
| 15 | Barbecue | chicken | Estimated | 390 kcal |
| 16 | Beef | roll | Estimated | 390 kcal |
| 17 | Brown Stew Snapper, King Fish | seafood | Estimated | 390 kcal |
| 18 | Butter Bean & Saltfish | breakfast | Estimated | 390 kcal |
| 19 | Carrot | home made juices | Estimated | 390 kcal |
| 20 | Cow Foot | lunch & dinner | Estimated | 390 kcal |
| 21 | Curry | chicken | Estimated | 390 kcal |
| 22 | Curry Goat | lunch & dinner | Estimated | 390 kcal |
| 23 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 24 | Friday | soup | Estimated | 390 kcal |
| 25 | Fried | chicken | Estimated | 390 kcal |
| 26 | Goat | roll | Estimated | 390 kcal |
| 27 | Jerk | chicken | Estimated | 390 kcal |
| 28 | Kidney | breakfast | Estimated | 390 kcal |
| 29 | Liver | breakfast | Estimated | 390 kcal |
| 30 | Monday | soup | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut
Chicken
Ackee & Saltfish
Barbecue
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dougie's Jamaican Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dougie's Jamaican Cuisine items have calorie data?
What is the lowest-calorie item at Dougie's Jamaican Cuisine?
Are Dougie's Jamaican Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.