Nutrition Breakdown

Double Wong Kitchen Calories — Lowest to Highest

Browse calorie values for Double Wong Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

274 / 274 items resolved USDA database: 20 Estimated: 254

Lowest Calorie Items at Double Wong Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion beef Estimated 10 kcal
2 Pepper Steak W. Onion combination platters - beef Estimated 10 kcal
3 Pepper Steak W. Tomato beef Estimated 10 kcal
4 Pork Dumpling (8, Fried Or Steamed) dumpling Estimated 10 kcal
5 Seafood Dumpling (8, Fried Or Steamed) dumpling Estimated 10 kcal
6 Vegetable Dumpling (8, Fried Or Steamed) dumpling Estimated 10 kcal
7 Beef W. Spinach chef's specialties USDA 27 kcal
8 Shrimp W. Spinach chef's specialties USDA 27 kcal
9 Mixed Vegetables combination platters - vegetable USDA 32 kcal
10 Sauteed String Beans combination platters - vegetable USDA 50 kcal
11 Eggplant W. Garlic Sauce combination platters - vegetable USDA 90 kcal
12 Seven Stars Around The Moon chef's specialties USDA 91 kcal
13 Salt & Pepper Shrimp chef's specialties USDA 99 kcal
14 Mongolian Beef chef's specialties USDA 100 kcal
15 Chow Mein (Shrimp Or Beef) combination platters USDA 117 kcal
16 Lo Mein (Chicken, Shrimp, Pork, Beef) combination platters USDA 121 kcal
17 General Tso's Tofu combination platters - vegetable USDA 129 kcal
18 Chow Mein (Pork Or Chicken) combination platters USDA 143 kcal
19 Egg Foo Young (Chicken, Pork, Beef Or Shrimp) combination platters USDA 149 kcal
20 Lobster chef's specialties USDA 151 kcal
21 Pu Pu Platter (For 2) appetizers Estimated 170 kcal
22 Green Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Tofu Salad salad Estimated 180 kcal
25 House Pork Chop chef's specialties USDA 190 kcal
26 Chicken W. Spinach chef's specialties USDA 201 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 House Special Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 254

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Bar-B-Q Spare Ribs

combination platters - pork 643 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Beef & Chicken W. Mixed Vegetables

special diet dishes 430 kcal

Buffalo Chicken Wings

appetizers 430 kcal

Chicken & Cashew Nuts

special diet dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Double Wong Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Double Wong Kitchen items have calorie data?
Double Wong Kitchen currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Double Wong Kitchen?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Double Wong Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 254 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Double Wong Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.