Nutrition Breakdown

Double J Calories — Lowest to Highest

Browse calorie values for Double J menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

168 / 168 items resolved USDA database: 69 Estimated: 99

Lowest Calorie Items at Double J

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee fresh ground colombian USDA 1 kcal
2 Herb Tea fresh ground colombian USDA 1 kcal
3 37. Double "J" Steak specialty sandwiches Estimated 10 kcal
4 4. Double "J" Steak cheese steak sandwiches Estimated 10 kcal
5 4. Philly Cheese Steak specialty sandwiches Estimated 10 kcal
6 Roasted Peppers cold cuts USDA 17 kcal
7 9. Tossed Salad gourmet platters USDA 24 kcal
8 Hot Or Sweet Pepper cold cuts USDA 34 kcal
9 Tea fresh ground colombian USDA 34 kcal
10 Chilly side orders USDA 38 kcal
11 8. Garden Salad gourmet platters USDA 47 kcal
12 Soup Chicken Noodle side orders USDA 53 kcal
13 Two Eggs Whites egg specials USDA 55 kcal
14 6. Chef Salad gourmet platters USDA 90 kcal
15 Deli Ham cold cuts USDA 101 kcal
16 Boar's Head Buffalo Chicken Breast cold cuts USDA 107 kcal
17 Boar's Head Chicken Breast cold cuts USDA 107 kcal
18 Boar's Head Ham cold cuts USDA 107 kcal
19 Boar's Head Oven Gold Turkey cold cuts USDA 107 kcal
20 Chicken Cutlet cold cuts USDA 107 kcal
21 Pastrami cold cuts USDA 107 kcal
22 Virginia Ham cold cuts USDA 111 kcal
23 Pepper Ham cold cuts USDA 117 kcal
24 Ham Cappy cold cuts USDA 125 kcal
25 Roast Beef cold cuts USDA 125 kcal
26 One Egg On A Roll egg specials USDA 139 kcal
27 Two Eggs egg specials USDA 139 kcal
28 Low Salt Ham cold cuts USDA 141 kcal
29 Honey Ham cold cuts USDA 143 kcal
30 Roast Beef cold cuts USDA 143 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BK6. Buttered Roll

specials 488 kcal

Hero Bread

cold cuts 464 kcal

Pepperoni

cold cuts 464 kcal

20. Chicken Cutlet Hero

specialty sandwiches 430 kcal

21. Chicken Cordon Blue

specialty sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Double J Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Double J items have calorie data?
Double J currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Double J?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Double J calorie values official or estimated?
This page uses a hybrid model: 69 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Double J full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.