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Nutrition Breakdown

Double Eight Calories — Lowest to Highest

Browse calorie values for Double Eight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

156 / 156 items resolved USDA database: 10 Estimated: 146

Lowest Calorie Items at Double Eight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Watercress chef's special Estimated 10 kcal
2 Shredded Fillet Steak rice plates Estimated 10 kcal
3 Shredded Fillet Steak chef's special Estimated 10 kcal
4 Steamed Beef chef's special Estimated 10 kcal
5 Steamed Carp Fish chef's special Estimated 10 kcal
6 Steamed Minced Pork rice plates Estimated 10 kcal
7 Steamed Minced Pork rice plates Estimated 10 kcal
8 Steamed Minced Pork chef's special Estimated 10 kcal
9 Steamed Minced Pork chef's special Estimated 10 kcal
10 Steamed Minced Pork chef's special Estimated 10 kcal
11 Steamed Spare Ribs chef's special Estimated 10 kcal
12 Singapore Mai Fun fried rice & noodles USDA 93 kcal
13 Triple fried rice & noodles USDA 102 kcal
14 Lo Mein fried rice & noodles USDA 121 kcal
15 Braised E-Fu Noodles fried rice & noodles USDA 131 kcal
16 Lo Mein fried rice & noodles USDA 138 kcal
17 Braised E-Fu Noodles fried rice & noodles USDA 143 kcal
18 Amoy Mai Fun * fried rice & noodles USDA 149 kcal
19 Dai Pang Fried Rice Noodle fried rice & noodles USDA 174 kcal
20 Braised E-Fu Noodles fried rice & noodles USDA 194 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Fish Ball Noodle Soup noodle soup Estimated 220 kcal
23 Hot And Sour Soup * soup Estimated 220 kcal
24 Roast Meat Noodle Soup noodle soup Estimated 220 kcal
25 Seafood Noodle Soup noodle soup Estimated 220 kcal
26 Steamed Chicken chef's special Estimated 220 kcal
27 Steamed Chicken chef's special Estimated 220 kcal
28 Subgum Winter Melon Soup soup Estimated 220 kcal
29 Wonton Noodle Soup noodle soup Estimated 220 kcal
30 Diced Pork * chef's special Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles

noodle soup 520 kcal

Pan Fried Noodles

fried rice & noodles 520 kcal

Seafood Pan Fried Noodles

fried rice & noodles 520 kcal

Chicken

rice plates 430 kcal

Chicken

rice plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Double Eight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Double Eight items have calorie data?
Double Eight currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Double Eight?
The lightest item currently tracked is Sauteed Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Double Eight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Double Eight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.