Nutrition Breakdown

Double Dragon Calories — Lowest to Highest

Browse calorie values for Double Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

368 / 368 items resolved USDA database: 34 Estimated: 334

Lowest Calorie Items at Double Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Pepper Steak beef Estimated 10 kcal
2 143. Sauteed Snow Peas And Waterchestnuts vegetable Estimated 10 kcal
3 15. Steamed Scallop special diet dishes Estimated 10 kcal
4 16. Steamed Jumbo Shrimp special diet dishes Estimated 10 kcal
5 17. Steamed Shrimp special diet dishes Estimated 10 kcal
6 2. Steamed Beef special diet dishes Estimated 10 kcal
7 3. Steamed Asparagus special diet dishes Estimated 10 kcal
8 4. Steamed Tofu special diet dishes Estimated 10 kcal
9 5. Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
10 C15. Pepper Steak combo Estimated 10 kcal
11 L55. Baby Shrimp seafood $4.75 USDA 27 kcal
12 L58. Mixed Vegetable Delight vegetable $4.35 USDA 28 kcal
13 L53. Squid seafood $4.75 USDA 32 kcal
14 L54. Baby Shrimp seafood $4.75 USDA 50 kcal
15 L63. String Bean In Garlic Sauce* vegetable $4.35 USDA 50 kcal
16 L47. Shrimp seafood $4.75 USDA 61 kcal
17 L59. Bean Curd vegetable $4.35 USDA 61 kcal
18 L56. Shrimp seafood $4.75 USDA 65 kcal
19 L22. Beef beef $4.50 USDA 70 kcal
20 L28. Roast Pork Chow Fun pork $4.50 USDA 102 kcal
21 L41. Shrimp Chow Fun seafood $4.75 USDA 102 kcal
22 L57. Vegetable Chow Fun vegetable $4.35 USDA 102 kcal
23 L50. Hunan Shrimp seafood $4.75 USDA 105 kcal
24 L34. Roast Pork pork $4.50 USDA 106 kcal
25 L21. Beef beef $4.50 USDA 121 kcal
26 L23. Beef beef $4.50 USDA 121 kcal
27 L45. Shrimp seafood $4.75 USDA 133 kcal
28 L39. Roast Pork Lo Mein pork $4.50 USDA 138 kcal
29 L20. Beef beef $4.50 USDA 160 kcal
30 L24. Beef* beef $4.50 USDA 168 kcal
Nutrition sync is temporarily paused Missing official items: 334

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L25. Shredded Beef*

beef $4.50 683 kcal

L48. Shrimp*

seafood $4.75 683 kcal

L52. Squid*

seafood $4.75 683 kcal

A6. Chicken Nuggets (10)

american and chinese special 440 kcal

A6. Chicken Nuggets (10)

american and chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Double Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Double Dragon items have calorie data?
Double Dragon currently has calorie values for 368 of 368 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Double Dragon?
The lightest item currently tracked is 109. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Double Dragon calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 334 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Double Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.