Nutrition Breakdown
Donut Time Calories — Lowest to Highest
Browse calorie values for Donut Time menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Donut Time
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee and Hot Tea | donuts | USDA | 1 kcal |
| 2 | Beets and Cactus Leaf | juice | USDA | 16 kcal |
| 3 | Cactus, Leaf Celery and Apple | juice | USDA | 16 kcal |
| 4 | Celery, Beets and Cactus Leaf | juice | USDA | 16 kcal |
| 5 | Celery, Cactus Leaf and Cucumber, Honeydew | juice | USDA | 16 kcal |
| 6 | Green Tea | boba | USDA | 19 kcal |
| 7 | Avocado Omelet Low Crab | breakfast | USDA | 25 kcal |
| 8 | Coconut Boba | boba | USDA | 31 kcal |
| 9 | Watermelon | boba | USDA | 31 kcal |
| 10 | Carrot, Beets and Orange | juice | USDA | 43 kcal |
| 11 | Strawberry Kiwi | smoothie | USDA | 47 kcal |
| 12 | Orange and Pineapple | juice | USDA | 48 kcal |
| 13 | Honeydew Boba | smoothie | USDA | 50 kcal |
| 14 | Watermelon Juice | juice | USDA | 50 kcal |
| 15 | Milk Tea Boba | boba | USDA | 52 kcal |
| 16 | Mango Boba | smoothie | USDA | 60 kcal |
| 17 | Raspberry, Mango and Strawberry Boba | smoothie | USDA | 60 kcal |
| 18 | Mango Banana Pineapple | smoothie | USDA | 64 kcal |
| 19 | Thai Tea Boba | boba | USDA | 74 kcal |
| 20 | Strawberry, Banana and Blueberry Boba | smoothie | USDA | 109 kcal |
| 21 | Coconut Pineapple Boba | boba | USDA | 113 kcal |
| 22 | French Vanilla | donuts | USDA | 133 kcal |
| 23 | Carrots and Apple | juice | USDA | 181 kcal |
| 24 | Ham, Egg, Bacon and Cheese English Muffins | breakfast | USDA | 228 kcal |
| 25 | Turkey Egg White | breakfast | USDA | 228 kcal |
| 26 | Hot Dog Toast | breakfast | USDA | 233 kcal |
| 27 | Ham, Egg, Bacon and Cheese Bagel | breakfast | USDA | 238 kcal |
| 28 | Vanilla | smoothie | USDA | 249 kcal |
| 29 | Ham, Egg, Bacon and Cheese Croissant | breakfast | USDA | 261 kcal |
| 30 | Sausage, Egg and Cheese Bagel | breakfast | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Mocca
Taro
Ham and Cheese Sandwich Lunch
Pastrami Sandwich Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Donut Time Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Donut Time items have calorie data?
What is the lowest-calorie item at Donut Time?
Are Donut Time calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.