Nutrition Breakdown
Donut Plaza Calories — Lowest to Highest
Browse calorie values for Donut Plaza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Donut Plaza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | plaza subs-hot on hero | Estimated | 10 kcal |
| 2 | Shrimp Basket | very special | USDA | 36 kcal |
| 3 | Pop Corn Chicken | very special | USDA | 77 kcal |
| 4 | Jumbo Basket | very special | USDA | 81 kcal |
| 5 | Grilled Chicken on Roll | very special | USDA | 151 kcal |
| 6 | Whiting Fish | very special | USDA | 156 kcal |
| 7 | Chef Salad | side orders | Estimated | 180 kcal |
| 8 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 9 | Small Garden Salad | side orders | Estimated | 180 kcal |
| 10 | Chicken Sandwich on Roll | very special | USDA | 185 kcal |
| 11 | Chicken Leg and Thigh | very special | USDA | 218 kcal |
| 12 | Cheese Burger | very special | USDA | 243 kcal |
| 13 | Chicken Wings | very special | USDA | 250 kcal |
| 14 | Whiting Fish on Bun | very special | USDA | 252 kcal |
| 15 | Hot Wings | very special | USDA | 254 kcal |
| 16 | Double Cheese Burger | very special | USDA | 266 kcal |
| 17 | Ice Cream - Breyers | ice cream (breyers) | Estimated | 290 kcal |
| 18 | Jumbo Shrimp, French Fries, Soda | shrimp and fish | Estimated | 300 kcal |
| 19 | Grilled Chicken Kabob Salad Over Pita Bread | side orders | Estimated | 305 kcal |
| 20 | Nuggets | very special | USDA | 307 kcal |
| 21 | Chicken Finger | very special | USDA | 325 kcal |
| 22 | Two Eggs Any Style | platter special | Estimated | 332 kcal |
| 23 | 12 Pcs Buffalo Wings | buffalo wings | Estimated | 390 kcal |
| 24 | 20 Pcs Buffalo Wings | buffalo wings | Estimated | 390 kcal |
| 25 | 6 Pcs Buffalo Wings | buffalo wings | Estimated | 390 kcal |
| 26 | 9 Pcs Buffalo Wings | buffalo wings | Estimated | 390 kcal |
| 27 | Breast - Center | chicken only | Estimated | 390 kcal |
| 28 | Fish on Bun | very special | Estimated | 390 kcal |
| 29 | Gyro on Pita | sandwich | Estimated | 390 kcal |
| 30 | Gyro on Pita | very special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheeseburger
Double Cheeseburger
Hamburger
Milk Shakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Donut Plaza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Donut Plaza items have calorie data?
What is the lowest-calorie item at Donut Plaza?
Are Donut Plaza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.