Nutrition Breakdown
Donna's Tamales Calories — Lowest to Highest
Browse calorie values for Donna's Tamales menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
11 kcal
Highest Item
333 kcal
Lowest Calorie Items at Donna's Tamales
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | packages | USDA | 11 kcal |
| 2 | Salsa | packages | USDA | 30 kcal |
| 3 | Chipotle Sauce | packages | USDA | 33 kcal |
| 4 | Sweet Corn Roasted Chile Tamal* | ... | USDA | 67 kcal |
| 5 | Sweet Corn Roasted Chile Tamales* | packages | USDA | 67 kcal |
| 6 | Smoked Cheddar Red & Black Bean Tamales | packages | USDA | 77 kcal |
| 7 | Coconut Milk Tapioca Pudding* | packages | USDA | 105 kcal |
| 8 | Just Corn Tamales* | packages | USDA | 112 kcal |
| 9 | Coconut Milk Tapioca* | ... | USDA | 142 kcal |
| 10 | Breakfast Burrito | ... | USDA | 143 kcal |
| 11 | Pupusa* | ... | USDA | 177 kcal |
| 12 | Smoked Cheddar Black Bean Tamal | ... | USDA | 177 kcal |
| 13 | Donna's Burrito | ... | USDA | 182 kcal |
| 14 | Roasted Red Pepper Goat Cheese Tamal | ... | USDA | 200 kcal |
| 15 | Roasted Red Pepper Goat Cheese Tamales | packages | USDA | 200 kcal |
| 16 | Vegan Burrito | ... | USDA | 218 kcal |
| 17 | Cheese Chile Corn Tamales | packages | USDA | 224 kcal |
| 18 | Pupusas | packages | USDA | 229 kcal |
| 19 | Cheese Chile Corn Tamal | ... | USDA | 230 kcal |
| 20 | Enchamales | packages | USDA | 244 kcal |
| 21 | Burritos (3 Flavors) | packages | USDA | 250 kcal |
| 22 | Sweet Tamal "A Dessert Tamale"* | ... | USDA | 259 kcal |
| 23 | Enchamale | ... | USDA | 290 kcal |
| 24 | Roasted Butternut Squash Tamal* | ... | USDA | 316 kcal |
| 25 | Roasted Butternut Squash Tamales* | packages | USDA | 316 kcal |
| 26 | Goat Cheese Tamal | ... | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goat Cheese Tamal
Roasted Butternut Squash Tamal*
Roasted Butternut Squash Tamales*
Enchamale
Sweet Tamal "A Dessert Tamale"*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Donna's Tamales Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Donna's Tamales items have calorie data?
What is the lowest-calorie item at Donna's Tamales?
Are Donna's Tamales calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.