Nutrition Breakdown

Dong Ting Lake Calories — Lowest to Highest

Browse calorie values for Dong Ting Lake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

67 / 67 items resolved USDA database: 19 Estimated: 48

Lowest Calorie Items at Dong Ting Lake

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Soda beverages USDA 4 kcal
3 Broccoli steamed platter $10.95 USDA 24 kcal
4 Mixed Vegetable steamed platter $10.95 USDA 36 kcal
5 Snow Pea Platter steamed platter $10.95 USDA 40 kcal
6 String Bean steamed platter $10.95 USDA 50 kcal
7 Fried Rice noodle and fried rice USDA 112 kcal
8 Chicken Singapore Rice Noodle noodle and fried rice USDA 114 kcal
9 Thai Ice Tea beverages USDA 141 kcal
10 Pad Thai With Jumbo Shrimp noodle and fried rice USDA 147 kcal
11 Jumbo Shrimp String Bean With Brown Sauce jumbo shrimp $14.95 USDA 151 kcal
12 Jumbo Shrimp With Lobster Sauce jumbo shrimp $14.95 USDA 151 kcal
13 Pad Thai With Chicken noodle and fried rice USDA 154 kcal
14 Fried Rice noodle and fried rice USDA 166 kcal
15 Fried Rice noodle and fried rice USDA 173 kcal
16 Fried Rice noodle and fried rice USDA 178 kcal
17 Garden Salad appetizers Estimated 180 kcal
18 Fried Rice noodle and fried rice USDA 183 kcal
19 Sauteed Udon With Chicken noodle and fried rice USDA 265 kcal
20 Sauteed Udon With Jumbo Shrimp noodle and fried rice USDA 265 kcal
21 Basil Beef chef's special Estimated 390 kcal
22 Beef Eggplant With Garlic Sauce beef $13.95 Estimated 390 kcal
23 Beef Satay appetizers Estimated 390 kcal
24 Beef With Broccoli beef $13.95 Estimated 390 kcal
25 Beef With Mixed Vegetable beef $13.95 Estimated 390 kcal
26 Edamame appetizers Estimated 390 kcal
27 General Tso's chicken Estimated 390 kcal
28 Ginger Scallion Prawns With Head chef's special Estimated 390 kcal
29 Green Curry chef's special Estimated 390 kcal
30 Green Curry chef's special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Spinach Noodles

appetizers 520 kcal

Basil Chicken

chef's special 430 kcal

Chicken Eggplant With Garlic Sauce

chicken 430 kcal

Chicken With Broccoli

chicken 430 kcal

Chicken With Mixed Vegetable

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dong Ting Lake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dong Ting Lake items have calorie data?
Dong Ting Lake currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dong Ting Lake?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dong Ting Lake calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dong Ting Lake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.