Nutrition Breakdown

Dong Hea Calories — Lowest to Highest

Browse calorie values for Dong Hea menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 10 Estimated: 55

Lowest Calorie Items at Dong Hea

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sashimi Combination A sashimi platter USDA 1 kcal
2 Sashimi Combination D sashimi platter USDA 1 kcal
3 Sashimi Combination L sashimi platter USDA 1 kcal
4 Sashimi Combination S sashimi platter USDA 1 kcal
5 Sushi & Sashimi Combination A sushi & sashimi combo USDA 83 kcal
6 Sushi Chef Special A sushi USDA 94 kcal
7 Sushi Chef Special C sushi USDA 94 kcal
8 Sushi Chef Special D sushi USDA 94 kcal
9 Sushi Chef Special B sushi USDA 116 kcal
10 Sashimi Combination M sashimi platter USDA 177 kcal
11 House Salad soup & salad Estimated 180 kcal
12 Seaweed Salad soup & salad Estimated 180 kcal
13 Sesame Salad soup & salad Estimated 180 kcal
14 Miso Soup soup & salad Estimated 220 kcal
15 Adamame soup & salad Estimated 390 kcal
16 Alascan Roll sushi roll Estimated 390 kcal
17 Avocado Roll sushi roll Estimated 390 kcal
18 Boston Roll sushi roll Estimated 390 kcal
19 California hand roll Estimated 390 kcal
20 California Roll sushi roll Estimated 390 kcal
21 Closter Roll sushi roll Estimated 390 kcal
22 Crab Stick sushi a la carte Estimated 390 kcal
23 Dragon Roll sushi roll Estimated 390 kcal
24 East Roll sushi roll Estimated 390 kcal
25 Eel sushi a la carte Estimated 390 kcal
26 Eel hand roll Estimated 390 kcal
27 Eel Roll sushi roll Estimated 390 kcal
28 Fluke sushi a la carte Estimated 390 kcal
29 Flying Fish Roe sushi a la carte Estimated 390 kcal
30 Futomaki sushi roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Adamame

soup & salad 390 kcal

Alascan Roll

sushi roll 390 kcal

Avocado Roll

sushi roll 390 kcal

Boston Roll

sushi roll 390 kcal

California

hand roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dong Hea Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dong Hea items have calorie data?
Dong Hea currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dong Hea?
The lightest item currently tracked is Sashimi Combination A at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dong Hea calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dong Hea full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.