Nutrition Breakdown

Dong Hai Grill Calories — Lowest to Highest

Browse calorie values for Dong Hai Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

287 / 287 items resolved USDA database: 0 Estimated: 287

Lowest Calorie Items at Dong Hai Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Amazing Steak Kew chinese house specials Estimated 10 kcal
2 Bottled Poland Spring Water beverages Estimated 10 kcal
3 Pepper Steak chinese beef Estimated 10 kcal
4 Steamed Dumpling chinese appetizers Estimated 10 kcal
5 Steamed Flounder chinese seafood Estimated 10 kcal
6 Steamed Little Juicy Buns chinese appetizers Estimated 10 kcal
7 Steamed Little Juicy Buns chinese appetizers Estimated 10 kcal
8 Snapple Lemon Iced Tea beverages Estimated 135 kcal
9 Thai Iced Tea beverages Estimated 135 kcal
10 Fruity Crispy Prawn chinese house specials Estimated 140 kcal
11 Mixed Fruit desserts Estimated 140 kcal
12 Beef & Scallops Platter chinese sizzling platters Estimated 170 kcal
13 Seafood With Vegetable Platter chinese sizzling platters Estimated 170 kcal
14 Shrimp Platter chinese sizzling platters Estimated 170 kcal
15 Shrimp With XO Sauce Platter chinese sizzling platters Estimated 170 kcal
16 Tofu With Vegetable Platter chinese sizzling platters Estimated 170 kcal
17 Avocado Tobiko Salad japanese soup & salad Estimated 180 kcal
18 Canned Soda beverages Estimated 180 kcal
19 Crispy Cucumber Salad chinese szechuan gourmet Estimated 180 kcal
20 House Salad japanese soup & salad Estimated 180 kcal
21 Kani Salad japanese soup & salad Estimated 180 kcal
22 Papaya Salad chinese thai-style dishes Estimated 180 kcal
23 Seaweed Salad japanese soup & salad Estimated 180 kcal
24 Thai Salad chinese thai-style dishes Estimated 180 kcal
25 Clams With Cucumbers Soup chinese soup Estimated 220 kcal
26 Egg Drop Soup chinese soup Estimated 220 kcal
27 Fish Filet With Spanish Soup chinese soup Estimated 220 kcal
28 Hot & Sour Soup chinese soup Estimated 220 kcal
29 Miso Soup japanese soup & salad Estimated 220 kcal
30 Seafood Tofu Soup chinese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 287

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake Onion Maki Roll

japanese sushi fusion 620 kcal

Chow Fun Noodles

chinese fried rice & noodles 520 kcal

Chow Me Fun Noodles

chinese fried rice & noodles 520 kcal

Cold Noodles With Sesame Sauce

chinese appetizers 520 kcal

Lo Mein Noodles

chinese fried rice & noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dong Hai Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dong Hai Grill items have calorie data?
Dong Hai Grill currently has calorie values for 287 of 287 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dong Hai Grill?
The lightest item currently tracked is Amazing Steak Kew at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dong Hai Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 287 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dong Hai Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.