Nutrition Breakdown
Donato's Calories — Lowest to Highest
Browse calorie values for Donato's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
20 kcal
Highest Item
433 kcal
Lowest Calorie Items at Donato's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caprese Side Salad | salads | USDA | 20 kcal |
| 2 | Italian Side Salad | salads | USDA | 20 kcal |
| 3 | Traditional Wings | starters | USDA | 20 kcal |
| 4 | Aquafina Water | beverages | Estimated | 24 kcal |
| 5 | Soft Drink | beverages | USDA | 39 kcal |
| 6 | Soft Drink | beverages | USDA | 42 kcal |
| 7 | Chocolate Chunk Cookie | desserts | USDA | 64 kcal |
| 8 | Chicken Harvest Entree Salad | salads | USDA | 114 kcal |
| 9 | Chicken Harvest Party Salad | salads | USDA | 114 kcal |
| 10 | Italian Chef Entree Salad | salads | USDA | 120 kcal |
| 11 | Italian Chef Party Salad | salads | USDA | 120 kcal |
| 12 | Italian Garden Party Salad | salads | USDA | 130 kcal |
| 13 | Mariachi Chicken Pizza | pizzas | USDA | 150 kcal |
| 14 | Mariachi Beef Pizza | pizzas | USDA | 152 kcal |
| 15 | Chicken Spinach Mozzarella Pizza | pizzas | USDA | 153 kcal |
| 16 | Traditional Wings | starters | USDA | 170 kcal |
| 17 | Buffalo Chicken Sub | sub | USDA | 176 kcal |
| 18 | Chicken Bacon Cheddar Sub | sub | USDA | 176 kcal |
| 19 | Traditional Wings | starters | USDA | 196 kcal |
| 20 | Margherita Pizza | pizzas | USDA | 201 kcal |
| 21 | Founders Favorite Pizza | pizzas | USDA | 204 kcal |
| 22 | Vegy Pizza | pizzas | USDA | 204 kcal |
| 23 | Vegy Sub | sub | USDA | 207 kcal |
| 24 | Big Ham and Cheese Sub | sub | USDA | 210 kcal |
| 25 | Turkey Club Sub | sub | USDA | 211 kcal |
| 26 | Apple Crisp Timpano | desserts | USDA | 215 kcal |
| 27 | Cinnamon Crisp Timpano | desserts | USDA | 215 kcal |
| 28 | Big Don Marinara Sub | sub | USDA | 219 kcal |
| 29 | Serious Cheese Pizza | pizzas | USDA | 230 kcal |
| 30 | Boneless Wings | starters | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chunk Cookie
Cinnamon Twist
Cinnamon Twist
Asiago Brick Street Bread
Build Your Own Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Donato's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Donato's items have calorie data?
What is the lowest-calorie item at Donato's?
Are Donato's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.