Nutrition Breakdown
Donalds Bagels & Bites Calories — Lowest to Highest
Browse calorie values for Donalds Bagels & Bites menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
393 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Donalds Bagels & Bites
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Deluxe Chef Salad | variety favorites and salad | Estimated | 180 kcal |
| 2 | Garden Salad | variety favorites and salad | Estimated | 180 kcal |
| 3 | Mecaroni Salad | side dishes | Estimated | 180 kcal |
| 4 | Steak Wrap | wrap and quesadilla | Estimated | 210 kcal |
| 5 | Jumbo Cookies | bites | Estimated | 240 kcal |
| 6 | Fresh Chicken Salad | variety favorites and salad | Estimated | 259 kcal |
| 7 | Egg Quesadilla, Cheese and with Your Choice of Meat | eggs all day | Estimated | 260 kcal |
| 8 | 1 Fried Egg | eggs all day | Estimated | 390 kcal |
| 9 | 1 Fried Egg with Bacon | eggs all day | Estimated | 390 kcal |
| 10 | 1 Fried Egg with Bacon and Cheese | eggs all day | Estimated | 390 kcal |
| 11 | 1 Fried Egg with Cheese | eggs all day | Estimated | 390 kcal |
| 12 | 1 Fried Egg with Ham | eggs all day | Estimated | 390 kcal |
| 13 | 1 Fried Egg with Ham and Cheese | eggs all day | Estimated | 390 kcal |
| 14 | 1 Fried Egg with Sausage | eggs all day | Estimated | 390 kcal |
| 15 | 1 Fried Egg with Sausage and Cheese | eggs all day | Estimated | 390 kcal |
| 16 | 1 Scrambled Egg | eggs all day | Estimated | 390 kcal |
| 17 | 1 Scrambled Egg with Bacon | eggs all day | Estimated | 390 kcal |
| 18 | 1 Scrambled Egg with Bacon and Cheese | eggs all day | Estimated | 390 kcal |
| 19 | 1 Scrambled Egg with Cheese | eggs all day | Estimated | 390 kcal |
| 20 | 1 Scrambled Egg with Ham | eggs all day | Estimated | 390 kcal |
| 21 | 1 Scrambled Egg with Ham and Cheese | eggs all day | Estimated | 390 kcal |
| 22 | 1 Scrambled Egg with Sausage | eggs all day | Estimated | 390 kcal |
| 23 | 1 Scrambled Egg with Sausage and Cheese | eggs all day | Estimated | 390 kcal |
| 24 | Afternoon Delight | old favorites | Estimated | 390 kcal |
| 25 | Albert's Secret | old favorites | Estimated | 390 kcal |
| 26 | American | main fare | Estimated | 390 kcal |
| 27 | Bacon | main fare | Estimated | 390 kcal |
| 28 | Bagel Chips | side dishes | Estimated | 390 kcal |
| 29 | Bagel with Everything | premium han made bagels | Estimated | 390 kcal |
| 30 | Bent Creek | old favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Donald's House Pizza Bagel
Mushroom Pizza Bagel
Pepperoni Pizza Bagel
The Pizza Bagel
Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Donalds Bagels & Bites Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Donalds Bagels & Bites items have calorie data?
What is the lowest-calorie item at Donalds Bagels & Bites?
Are Donalds Bagels & Bites calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.