Nutrition Breakdown
Don Ramon Calories — Lowest to Highest
Browse calorie values for Don Ramon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
1 kcal
Highest Item
494 kcal
Lowest Calorie Items at Don Ramon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te Frio o Caliente | beverages / bebidas | USDA | 1 kcal |
| 2 | Ensalada Mixta | salads / ensaladas | USDA | 24 kcal |
| 3 | Lechuga, Tomate y Cebolla | salads / ensaladas | USDA | 24 kcal |
| 4 | Lechuga, Tomate y Vegetables | salads / ensaladas | USDA | 24 kcal |
| 5 | Cafe Cubano | coffee / cafe | USDA | 34 kcal |
| 6 | Cortadito | coffee / cafe | USDA | 34 kcal |
| 7 | Malta | beverages / bebidas | USDA | 42 kcal |
| 8 | Vaca Frita | beef / carnes | USDA | 42 kcal |
| 9 | Yuca | side orders / ordenes aparte | USDA | 42 kcal |
| 10 | Materva | beverages / bebidas | USDA | 45 kcal |
| 11 | Ironbeer | beverages / bebidas | USDA | 52 kcal |
| 12 | Caldo Gallego | soups / sopas | USDA | 55 kcal |
| 13 | Chicharrones de Pollo | appetizers / aperitivos | USDA | 55 kcal |
| 14 | Sopa de Pollo | soups / sopas | USDA | 55 kcal |
| 15 | Jupina | beverages / bebidas | USDA | 56 kcal |
| 16 | Chicharrones de Pollo, Papitas Fritas and Soda | children's menu / menu de ninos | USDA | 59 kcal |
| 17 | Sodas | beverages / bebidas | USDA | 59 kcal |
| 18 | Zazuela de Mariscos | seafood / mariscos | USDA | 81 kcal |
| 19 | Filete de Cherna | seafood / mariscos | USDA | 88 kcal |
| 20 | Catch of the Day | seafood / mariscos | USDA | 93 kcal |
| 21 | Coctel de Camarones | appetizers / aperitivos | USDA | 99 kcal |
| 22 | Flan con Coco | desserts / postres | USDA | 103 kcal |
| 23 | Boliche | beef / carnes | USDA | 107 kcal |
| 24 | Masas de Puerco Fritas | appetizers / aperitivos | USDA | 120 kcal |
| 25 | Chicharritas | appetizers / aperitivos | USDA | 123 kcal |
| 26 | Camarones al Ajillo | seafood / mariscos | USDA | 128 kcal |
| 27 | Higado a la Italiana | beef / carnes | USDA | 129 kcal |
| 28 | Lechon Asada | pork / lechon | USDA | 130 kcal |
| 29 | Arroz con Pollo y Maduros | a la order / special orders | USDA | 134 kcal |
| 30 | Arroz con Leche | desserts / postres | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich de Cherna
Maduros
Cappuccino
Cafe con Leche
Pollo Asado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Don Ramon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Don Ramon items have calorie data?
What is the lowest-calorie item at Don Ramon?
Are Don Ramon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.