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Nutrition Breakdown

Don Perico Calories — Lowest to Highest

Browse calorie values for Don Perico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 24 Estimated: 72

Lowest Calorie Items at Don Perico

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Ranchero house specials Estimated 10 kcal
2 Water - 24 oz Bottle beverages Estimated 10 kcal
3 Iced Tea - 20 oz Bottle beverages USDA 27 kcal
4 Seagram's Ginger Ale - 2 Liter Bottle beverages USDA 36 kcal
5 Coca Cola - 2 Liter Bottle beverages USDA 39 kcal
6 Pibb Extra - 20 oz Bottle beverages USDA 39 kcal
7 Sprite - 2 Liter Bottle beverages USDA 39 kcal
8 Sprite - 20 oz Bottle beverages USDA 39 kcal
9 Coca Cola - 20 oz Bottle beverages USDA 41 kcal
10 Barq's Root Beer - 2 Liter Bottle beverages USDA 44 kcal
11 Barq's Root Beer - 20 oz Bottle beverages USDA 46 kcal
12 Flautas appetizers USDA 114 kcal
13 Apple Burrito desserts USDA 145 kcal
14 Taquitos Sunrise (6 Pieces) appetizers USDA 154 kcal
15 Flautas (4 Pieces) appetizers USDA 171 kcal
16 Avocado Salad soup and salad Estimated 180 kcal
17 Dinner Salad soup and salad Estimated 180 kcal
18 Los Pericos Salad soup and salad Estimated 180 kcal
19 Bean Dip and Chips appetizers USDA 184 kcal
20 Cheese Quesadilla appetizers USDA 184 kcal
21 Fajitas Combination house specials USDA 206 kcal
22 Meat Nachos appetizers USDA 219 kcal
23 Albondiga Soup soup and salad Estimated 220 kcal
24 Tortilla Soup soup and salad Estimated 220 kcal
25 Vegetable Soup soup and salad Estimated 220 kcal
26 Deep-Fried Ice Cream desserts USDA 226 kcal
27 Taquitos Rancheros appetizers USDA 247 kcal
28 Meat Quesadilla appetizers USDA 249 kcal
29 Cheesecake desserts USDA 250 kcal
30 Taco a la Carte a la carte Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito a la Carte

a la carte 640 kcal

Beef Burrito

wet burritos 640 kcal

Burrito Vegetariano

wet burritos 640 kcal

Burrito Verde

wet burritos 640 kcal

Burrito de Carnitas

wet burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don Perico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don Perico items have calorie data?
Don Perico currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don Perico?
The lightest item currently tracked is Steak Ranchero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don Perico calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don Perico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.